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Author Topic: Want to join me in exercise?  (Read 121909 times)
BigSky
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« Reply #275 on: October 12, 2007, 12:46:08 PM »
Walked 5 miles yesterday

Ran 2.5 miles today, lifted weights
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highlite36
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« Reply #276 on: October 12, 2007, 08:03:51 PM »
YOU GUYS ARE ALL DOING SOOOOO WELL!!!!!  I wish I could move that well!!!  This damn stroke took away so much of my mobility...but I just started physical therapy and am seeing a private trainer who just ROCKS!!!!  I walk about half a mile every other day....well, it takes me 20 minutes to walk it.....and then on days I don't walk, I'm in an ADAPTED water aerobics class.....  I'm the most handicapped person in the water....so if I can do it, most other people can too......and that work out is about an hour of WORK on my body....I can't seem to get out of the pool.....and then every other day I do a weight lifting regiment after my walk....  I have to say that this whole exercise thing is the BEST THING I could've EVER started since I've gotten sick.  It has given me the energy to get up and get moving....my sleep has improved, my mood has improved, my appetite has improved...  I recommend this exercise thing to EVERY PATIENT that I've come into contact with.....
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ESRD February 2002
Transplant from living non-related donor November 7, 2002
Lost transplant April 2005
Diagnosed with Heart Failure February 2006
Currently on Peritoneal Dialysis, awaiting to be well enough to FINALLY get placed
on the Transplant List.  :-)  I can't wait!!!!
George Jung
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« Reply #277 on: October 12, 2007, 08:36:29 PM »
Quote from: highlite36 on October 12, 2007, 08:03:51 PM
I have to say that this whole exercise thing is the BEST THING I could've EVER started since I've gotten sick.  It has given me the energy to get up and get moving....my sleep has improved, my mood has improved, my appetite has improved...  I recommend this exercise thing to EVERY PATIENT that I've come into contact with.....

Hell Yea it is.  It has had the same benefit for me too.  I highly recommend it.   :boxing;
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Amanda From OZ
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« Reply #278 on: October 13, 2007, 07:38:28 AM »
OK well today i did a lot of sleeping today and had a dream i was in an aerobics class and woke up sweaty... does that count?   ;D
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kimcanada
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« Reply #279 on: October 14, 2007, 10:51:30 AM »
Hi All it has been awhile but life is hectic ,  I have started an aqua fit class 3 times a week, an hour each class.  It is the most wonderful thing I have done.

I have as to date lost 40 lbs since dialysis, I am feeling pretty good and looking forward to the day I have lots of energy!!!!

Kim :canadaflag;
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tamara
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WOO HOO NEW KIDNEY PEEING !!!(Transplant 23/10/07)
« Reply #280 on: October 14, 2007, 03:08:19 PM »
You go girl, good on ya Kim !

 :2thumbsup;
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ABO Incompatible Transplant from my loving Partner 23/10/07
after over four years on the D Machine 

                                                                                                                  
Dialysis Sucks and Transplants Don't.................So Far Anyway !!!!!
BigSky
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« Reply #281 on: October 14, 2007, 03:36:59 PM »
Walked 2 miles, Ran 2 miles, lifted weights
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George Jung
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« Reply #282 on: October 16, 2007, 06:14:18 AM »
I am on a Mon, Wed, Fri, fitness schedule doing 40 min of cardio (approx 3.5 miles running with some good shoes) and weight training (as listed a few post back).  I am doing one additional day of cardio on Sundays.  Considering working in a beginner class of yoga to help with breathing and flexability maybe also on Sundays. 

It's odd that as I am facing the worst health status of my life with renal failure that I would be feeling like I am getting into the the best shape of my life.  The benefit of the exercise has made it very easy for me to justify the time involved.  My advice to anyone considering being more active is to start small with one thing and work it into your life until it becomes routine, then just build from there.
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angela515
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« Reply #283 on: October 16, 2007, 06:17:04 AM »
I miss exercising, and I wish I could do it. Hopefully I will get through this ankle crap fast and I'll be back to exercising soon... I had more energy when I was doing some form of cardio everyday.. now I just sleep. I have also gained weight. I weigh'd 135 in June, and now it's Oct and I weigh 148-150, it's very sad...  :banghead;

Keep up the exercising everyone.. b/c if you CAN do it, you should... b/c when and if there comes a time you can't, you wish you would of.
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Live Donor Transplant From My Mom 12/14/1999
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Zach
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« Reply #284 on: October 16, 2007, 10:50:03 AM »
Quote from: George Jung on October 16, 2007, 06:14:18 AM
My advice to anyone considering being more active is to start small with one thing and work it into your life until it becomes routine, then just build from there.

Great advice George!
 :beer1;
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
goofynina
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He is the love of my life......
« Reply #285 on: October 16, 2007, 08:20:49 PM »
Well my friends, after seeing myself in a particular video  ::)  I am joining you all in the diet and exercise fun,  i walked on the treamill for 5 whole minutes today (with only 1 break in between) lol  :clap;  but hey, its a start right?? I SAID RIGHT?? :) ;)  wish me luck, i need to get ready for the next annual meet  :2thumbsup;
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angela515
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« Reply #286 on: October 16, 2007, 08:25:14 PM »
That's DAMN RIGHT! :D You go girl!
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Live Donor Transplant From My Mom 12/14/1999
Perfect Match (6 of 6) Cadaver Transplant On 1/14/2007
Zach
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"Still crazy after all these years."
« Reply #287 on: October 17, 2007, 04:13:30 AM »
Quote from: goofynina on October 16, 2007, 08:20:49 PM
i walked on the treamill for 5 whole minutes today (with only 1 break in between) lol  :clap;  but hey, its a start right?? I SAID RIGHT?? :) ;)    :2thumbsup;

That's fantastic!
 :beer1;
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
George Jung
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« Reply #288 on: October 17, 2007, 05:03:46 AM »
Quote from: Zach on October 17, 2007, 04:13:30 AM
Quote from: goofynina on October 16, 2007, 08:20:49 PM
i walked on the treamill for 5 whole minutes today (with only 1 break in between) lol  :clap;  but hey, its a start right?? I SAID RIGHT?? :) ;)    :2thumbsup;

That's fantastic!
 :beer1;

Way to go goofynina!!  Make it a part of your day, something you do, a routine like feeding the kitty.  Know that it is good for you and enjoy the fact that you are doing something good for yourself.  Sooner or later you will begin to feel the benefits and will not want to give it up.  You might feel like this guy.......  :yahoo;
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George Jung
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« Reply #289 on: October 17, 2007, 08:20:21 PM »
Increased my distance tonight (running) to 3.5 miles for a total of about 4 miles (2 tenths warm-up and 2 tenths cool-down).

Also did the weight training (M, W, F).
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Amanda From OZ
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« Reply #290 on: October 20, 2007, 01:08:31 AM »
Well Doen Susie.  :cuddle;

George Your kicking our butts with your exercise routine i better hurry up and catch up!  ;D
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Zach
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"Still crazy after all these years."
« Reply #291 on: October 31, 2007, 09:15:32 PM »
40 minutes on the stationary bike plus 10 push ups x 3 sets.
Gotta burn-off those candy corn treats!!

 8)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
George Jung
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« Reply #292 on: October 31, 2007, 09:50:40 PM »
I couldn't run my distance tonight.  I made it to a mile and a half and had to slow down and speed walk to 3 miles.  I had a very physical day yesterday and have been eating crap for the past two days so I am blaming that for my lack of performance.  I was able to complete my weight training which felt good.
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George Jung
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« Reply #293 on: November 02, 2007, 08:36:58 PM »
Back on pace tonight.  The last 5 minutes were kinda tough but I made it without pushing too hard.
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Zach
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"Still crazy after all these years."
« Reply #294 on: November 02, 2007, 09:27:37 PM »
40 minutes on the stationary bike, plus 10 push-ups x 4 reps.
Damn you Candy Corn .... Damn you!!
 8)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
okarol
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Photo is Jenna - after Disneyland - 1988

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« Reply #295 on: November 02, 2007, 10:49:34 PM »
Quote from: Zach on November 02, 2007, 09:27:37 PM
40 minutes on the stationary bike, plus 10 push-ups x 4 reps.
Damn you Candy Corn .... Damn you!!
 8)

 :rofl;
What about the Reeses Peanut Butter Cups??? I blame them  :P

I walked 3 times this week - around the RoseBowl which is 3 miles. Then did lunges, crunches and push-ups. Sore but feeling good!
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
Amanda From OZ
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« Reply #296 on: November 03, 2007, 02:15:18 AM »
Well done everyone!

I did 20 minutes on the stationary bike, 10 minutes on the stepper. And trained my legs and butt with weights and resistance training.

Does anyone know how soon after a transplant can u start training your tummy with crunches and that?? i forgot to ask My doctor... thanks.  :)
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Roxy
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« Reply #297 on: November 03, 2007, 05:15:06 PM »
Hey Amanda, my doctors said it was at least 3 mths to workout the stomach.  :thumbup;
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Zach
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"Still crazy after all these years."
« Reply #298 on: November 16, 2007, 08:34:36 PM »
Another 40 minutes on the stationary bike.
Plus Push ups: 10 reps x 3 sets.

Getting in shape just to get into shape.
 :boxing;
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
George Jung
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« Reply #299 on: November 30, 2007, 07:41:43 PM »
Still going strong after a few days off last week, I actually missed it while I was away.

4miles on the tread mill and weight training. 

2 sets, 12 reps:

leg press
leg extension
hamstring curl
chest press
shoulder press
chest fly
lat pull down
seated row
bicep curls
tricep extension
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