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Author Topic: Want to join me in exercise?  (Read 121935 times)
BigSky
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« Reply #175 on: April 24, 2007, 04:18:03 PM »
Quote from: Hephs-little-lady on April 24, 2007, 04:37:13 AM
Did you win?  :thumbup;

Only in my mind. ;D
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goofynina
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« Reply #176 on: April 24, 2007, 04:37:29 PM »
Quote from: BigSky on April 24, 2007, 04:18:03 PM
Quote from: Hephs-little-lady on April 24, 2007, 04:37:13 AM
Did you win?  :thumbup;

Only in my mind. ;D

BigSky, at least you tried right? Your a winner in my book my friend...  :clap;
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angela515
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« Reply #177 on: April 24, 2007, 05:49:59 PM »
For the last 3 days I started walking 24 minute miles (2.5mph) on a 2% incline, 2 miles at a time. Well today to mix it up and give my body some suprises I walked 1 mile at 2.5 mph and 2% incline, and the 1 mile at 2.5 mph and 4% incline... lemme just say AFTER i felt awesome, but during I thought I was gonna die.. lol!

:)
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BigSky
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« Reply #178 on: April 25, 2007, 06:50:54 AM »
Quote from: goofynina on April 24, 2007, 04:37:29 PM
Quote from: BigSky on April 24, 2007, 04:18:03 PM
Quote from: Hephs-little-lady on April 24, 2007, 04:37:13 AM
Did you win?  :thumbup;

Only in my mind. ;D

BigSky, at least you tried right? Your a winner in my book my friend...  :clap;

The funny part was a couple of miles into the race these 7-8 year old kids come running by me.  I heard the people running behind me shout, "trip them". ;D :D
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angela515
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« Reply #179 on: May 01, 2007, 09:28:35 AM »
I been doing 2 miles on the treadmill everyday with a rest day, and weights 3x a week.. and Hip Hop Abs video.. well, since tonight were leaving to go to Arkansas for a funeral, we won't be home for 4/5 days... I'll only be able to go for walks... Do you think this will throw me off the losing weight track?
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Live Donor Transplant From My Mom 12/14/1999
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goofynina
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« Reply #180 on: May 01, 2007, 02:56:23 PM »
Quote from: angela515 on May 01, 2007, 09:28:35 AM
I been doing 2 miles on the treadmill everyday with a rest day, and weights 3x a week.. and Hip Hop Abs video.. well, since tonight were leaving to go to Arkansas for a funeral, we won't be home for 4/5 days... I'll only be able to go for walks... Do you think this will throw me off the losing weight track?

Dont they have areas that you can walk either early morning or early evening in Arkansas?  you aint gonna get out of it that easy girlfriend ;)  I say just watch what you eat and any chance you see to step away, go for a walk, even if it is around a block, go a couple of times,  dont let your body slip into the lazy mode so that when you come home your not going to want to start back up again... you can do this girlfriend,  good luck and have a safe trip  :cuddle;
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BigSky
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« Reply #181 on: May 09, 2007, 06:48:37 PM »
Ran 1.5 miles and walked 1 mile, lifted weights 45 minutes.
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jbeany
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« Reply #182 on: May 09, 2007, 06:53:08 PM »
I'm still holding steady at 40 minutes on off-dialysis days.  I've started using little hand weights for a few minutes everytime, too.  It seems to help my nerve damaged wrist a little, but I can't do much before it starts to hurt!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
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« Reply #183 on: May 10, 2007, 07:33:48 AM »
Well, I did horrible while in Arkansas. I ate everything and anything... I think it was mostly emotional eating. I did NOT do any exercise... I could of walked down lovely hilly roads and got great workouts, but what'd I do? Sat around.. visited with family... but I'm back home, and back on track.. back on the exercise wagon! :)
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kitkatz
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« Reply #184 on: May 10, 2007, 10:50:01 AM »
Fell of the wagon big time. Having a hard time getting back on it. Tired all of the time. 
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Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
angela515
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« Reply #185 on: May 11, 2007, 08:21:12 AM »
I'm so proud of myself this morning! Here's what I did, and I feel great!! :)

Treadmill: 3% incline at 3mph for 30 mins
Weights: 5lb dumb bells for 12 minutes doing arms, shoulders and chest
Hip Hop ABS Video, 30 minutes

 :clap;
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« Reply #186 on: May 11, 2007, 11:10:58 AM »
I walked by myself for 45 minutes in the arroyo near my house today. It's so beautiful right now. I tried to keep the pace up so I could feel my heart.
I usually walk with a friend but she's been unavailable lately. Being alone was nice for a change!
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
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« Reply #187 on: May 11, 2007, 11:29:59 AM »
Quote from: kitkatz on May 10, 2007, 10:50:01 AM
Fell of the wagon big time. Having a hard time getting back on it. Tired all of the time. 

I fall off the excersize wagon but find that getting back on isn't really very hard.  If you just go out and do it once or twice your body feels like it hasn't missed a beat.

I recall reading about a young woman who worked for a nutritional supplement company and who was also on dialysis.  She mentioned her excersize regimen which included weight training and running. 

You can excersize and feel great on dialysis...some people have done it.  I wasn't a member of that club but it just shows you that we can feel alot better if we really want to make the effort to do it.
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jbeany
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« Reply #188 on: May 11, 2007, 08:11:29 PM »
Fell off the wagon today - got up and did so many chores and errands I never made time to work out.  Now I'm feeling guilty.  The question is, am I feeling guilty enough to set my alarm early and get up and do the workout before I go to dialysis tomorrow?  Well. . . .maybe!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
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« Reply #189 on: May 15, 2007, 06:00:32 PM »
haven't been doing much of anything lately.  went to the gym last monday, cant even remember what i did.  i got into the gym today.  did the cross trainer for 20 mins, weights for 30 mins and back on the cross trainer for an additional 10mins.
now if i could just get back into my old routine i had last yr. at this time. going on off dialysis days. ;)
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« Reply #190 on: May 15, 2007, 06:08:06 PM »
Quote from: tubes on May 15, 2007, 06:00:32 PM
haven't been doing much of anything lately.  went to the gym last monday, cant even remember what i did.  i got into the gym today.  did the cross trainer for 20 mins, weights for 30 mins and back on the cross trainer for an additional 10mins.
now if i could just get back into my old routine i had last yr. at this time. going on off dialysis days. ;)

good tubes! keep at it!!!
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
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« Reply #191 on: May 15, 2007, 08:26:24 PM »
Thought I was getting in reasonably good shape with my 40 minute work outs.  Then I decided to add some crunches to the mix.  (It is my stomach I'm trying to flatten to make the transplant surgeon happy, after all.)  Owwwwwie!  After 20, I'm laying on the floor in a puddled heap, panting.  Ah, well, good for me, right?
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
kitkatz
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« Reply #192 on: May 15, 2007, 09:29:01 PM »
Yay for JB! I on the other hand forget to exercise.  Ummm. or is it forgot to exercise or is it excuses, excuses...
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
BigSky
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« Reply #193 on: May 16, 2007, 11:43:19 AM »
Yesterday   1 mile on treadmill

Today  1 mile walk
          2.5 mile run
          Lifted weights 30 minutes.
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RichardMEL
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« Reply #194 on: May 17, 2007, 07:51:26 AM »
For the past week I have been doing 30 mins on the exercise bike plus 30 mins in the sauna (the amount of fluid that sweats out is sweeeeet... and it's also relaxing, so works on both counts!). I also walk half way to work on the way in, and half way on the way back... about 30-40 mins total. Breaking it up during the day works for me and it feels good to get out and do something AND lose fluid :)

I must say I feel good after the exercise and will perhaps slowly ramp it up on the bike.... slowly anyway.
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3/1993: Diagnosed with Kidney Failure (FSGS)
25/7/2006: Started hemo 3x/week 5 hour sessions :(
27/11/2010: Cadaveric kidney transplant from my wonderful donor!!! "Danny" currently settling in and working better every day!!! :)

BE POSITIVE * BE INFORMED * BE PROACTIVE * BE IN CONTROL * LIVE LIFE!
BigSky
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« Reply #195 on: May 18, 2007, 11:11:28 AM »
         1 mile walk
         3 mile run
        45 min weights
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BigSky
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« Reply #196 on: May 20, 2007, 10:32:44 AM »
1 mile walk warmup

3.75 mile run
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jbeany
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« Reply #197 on: May 20, 2007, 08:42:16 PM »
30 minutes of exercise and about 8 hours of rearranging and spring cleaning.  Phew!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
kitkatz
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« Reply #198 on: May 22, 2007, 05:36:42 PM »
 :bandance; :clap; :clap; :bandance;

This little guy is exercising for me today! And a one, two, three, four...
« Last Edit: May 22, 2007, 08:32:20 PM by kitkatz » Logged


lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
BigSky
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« Reply #199 on: May 23, 2007, 09:44:13 AM »
1.5 walk warmup
3 mile run
lift weights for 30 minutes
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