I am tired of being tired.
Sick, man sick. Slow down, take it easy! Hehehehe!Enough teasing. I am proud you have an exercise routine. That is great! I need one.
I use to be tired a lot when I didn't do any sport, every since I started doing sport (kickboxing, Bmx, Soccer (football) and other things) I have been less tired. I sleep from 01:00am to 06:00am and I am full of energy.
Quote from: SpeedFleX on March 14, 2007, 11:49:17 PMI use to be tired a lot when I didn't do any sport, every since I started doing sport (kickboxing, Bmx, Soccer (football) and other things) I have been less tired. I sleep from 01:00am to 06:00am and I am full of energy.That's great to hear!We all need to take on some regular exercise routine ... walking or biking or swimming or weight resistance. It does help. But too many folks are afraid to try.
Quote from: Zach on March 15, 2007, 09:49:23 AMQuote from: SpeedFleX on March 14, 2007, 11:49:17 PMI use to be tired a lot when I didn't do any sport, every since I started doing sport (kickboxing, Bmx, Soccer (football) and other things) I have been less tired. I sleep from 01:00am to 06:00am and I am full of energy.That's great to hear!We all need to take on some regular exercise routine ... walking or biking or swimming or weight resistance. It does help. But too many folks are afraid to try. The last week I have been biking to work and back. The first couple of nights I was really tired and had a really deep sleep. I do feel more awake during the day when I do this. It might just be mental, but I do feel stronger. I gained a lot more energy when I changed from using my permcath at a pump speed of 300 to my fistula at 450. The difference in clearance really makes a difference.