A Simple Chicken Dinner

[Zach]

Since I'm not thirsty all the time, I figured that I'm good on the sodium restriction and therefore don't have the sodium listed.  I just stay away from processed foods as much as possible.  I don't have much in high fat foods, so I don't list the fat, either.

                                                     Cal  Protein  Phos  Potassium
Dinner           
Chicken Breast--1/2--3.5 oz (118g)    142       27    231     301
Cooked Pasta--1 cup                         197         7    76        43
   w/Smart Balance--2 tablespoons    168         0      0          4
Steamed Broccoli spears--2 oz            16         2    34       142
   w/Smart Balance--2 tablespoons    168         0      0          4
Fresh Ice Tea w/ 2 tbsp Sugar            90         0      0          0
                                                      781        36   341      494
Dessert           
Vanilla Wafers--7                             125       1       29       27


Remember, you can find the nutrient content of most foods by go to the following site:
http://www.nal.usda.gov/fnic/foodcomp/search/