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Author Topic: Want to join me in exercise?  (Read 122036 times)
kitkatz
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« Reply #375 on: March 14, 2010, 06:18:15 PM »
I fell of the exercising.  I caught a cold a few months back and have not had the energy to get going again.
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
Zach
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"Still crazy after all these years."
« Reply #376 on: March 14, 2010, 08:59:56 PM »
It always takes a while to get back into the swing of things after being sick.
Happened to me a few months ago.

8)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
-Lady Noir-
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Where's your will to be weird?
« Reply #377 on: March 14, 2010, 11:23:11 PM »
Mike walks 30 mins a day, most days. Has just started running for a little bit afterwards. He also does 40 minutes of weight training, and thinking of starting yoga soon.
Logged
Expose yourself to your deepest fear. After that, fear has no power, and the fear of freedom shrinks and vanishes. You are free

..Nik..

Fiancee to Mike
Mikes 'history'....
Born September 12 1983
Seizure July 2003 [Unrelated to kidney]
Diagnosed with 'Polycystic Kidney Disease' July 2003 (Wrong diagnosis)
Diagnosed with  IgA Glomerulonephritis April 2004
On active transplant waiting list 2006
Hyperparathyroidism developed gradually
Parathyroidectomy May 2009 (Affected kidney function)
Hospitalized for hyperkalemia June 2009
Catheter inserted June 2009


Started CAPD June 2009
Stared APD September 2009

ABO Incompatible transplant 01 December 2010
Donor = Mikes father Greg
Zach
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"Still crazy after all these years."
« Reply #378 on: March 15, 2010, 07:25:54 PM »
Quote from: -Lady Noir- on March 14, 2010, 11:23:11 PM
Mike walks 30 mins a day, most days. Has just started running for a little bit afterwards. He also does 40 minutes of weight training, and thinking of starting yoga soon.

 :beer1;
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
okarol
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Photo is Jenna - after Disneyland - 1988

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« Reply #379 on: March 18, 2010, 08:41:56 AM »

I am trying to walk more, have to get out early because it's HOT here.
My back was hurting for a week, so now I am stretching too.
Logged

Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
KarenInWA
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« Reply #380 on: March 18, 2010, 08:44:44 PM »
My working out has been put on hold temporarily by me.  Due to the daylight savings time change, having to work OT at my job, and having low hbg/hematocrit which has now qualified me for epo shots.  Yikes! Hoping to get back on the band wagon once things get a little bit back to normal... (what is "normal"?  :urcrazy; )

KarenInWA
Logged
1996 - Diagnosed with Proteinuria
2000 - Started seeing nephrologist on regular basis
Mar 2010 - Started Aranesp shots - well into CKD4
Dec 1, 2010 - Transplant Eval Appt - Listed on Feb 10, 2012
Apr 18, 2011 - Had fistula placed at GFR 8
April 20, 2011 - Had chest cath placed, GFR 6
April 22, 2011 - Started in-center HD. Continued to work FT and still went out and did things: live theater, concerts, spend time with friends, dine out, etc
May 2011 - My Wonderful Donor offered to get tested!
Oct 2011  - My Wonderful Donor was approved for surgery!
November 23, 2011 - Live-Donor Transplant (Lynette the Kidney gets a new home!)
April 3, 2012 - Routine Post-Tx Biopsy (creatinine went up just a little, from 1.4 to 1.7)
April 7, 2012 - ER admit to hospital, emergency surgery to remove large hematoma caused by biopsy
April 8, 2012 - In hospital dialysis with 2 units of blood
Now: On the mend, getting better! New Goal: No more in-patient hospital stays! More travel and life adventures!
galvo
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« Reply #381 on: March 18, 2010, 08:50:47 PM »
Went for a 45 minute walk this morning. First for a while. Pulled up OK.
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Galvo
kitkatz
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« Reply #382 on: March 18, 2010, 10:00:18 PM »
I went to the gym tonight- 15 minutes on the bike, 10 minutes on the treadmill, 10 laps running in the pool. A little arm work out on two machines.
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
-Lady Noir-
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Where's your will to be weird?
« Reply #383 on: March 18, 2010, 11:28:58 PM »
Wow, you guys are brilliant!  :2thumbsup;
Logged
Expose yourself to your deepest fear. After that, fear has no power, and the fear of freedom shrinks and vanishes. You are free

..Nik..

Fiancee to Mike
Mikes 'history'....
Born September 12 1983
Seizure July 2003 [Unrelated to kidney]
Diagnosed with 'Polycystic Kidney Disease' July 2003 (Wrong diagnosis)
Diagnosed with  IgA Glomerulonephritis April 2004
On active transplant waiting list 2006
Hyperparathyroidism developed gradually
Parathyroidectomy May 2009 (Affected kidney function)
Hospitalized for hyperkalemia June 2009
Catheter inserted June 2009


Started CAPD June 2009
Stared APD September 2009

ABO Incompatible transplant 01 December 2010
Donor = Mikes father Greg
monrein
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Might as well smile
« Reply #384 on: March 19, 2010, 04:41:04 AM »
Glad to hear you're back at it Kitkatz.  It is hard to return after much time away but hopefully it'll soon be routine once again.

I did the best Pilates class yesterday and noticed some serious improvements.  I now do my abdominal rollups on the most intense position and as slow as molasses.  No problem at all.  Also managed the plank with pushups for about 5 reps, which isn't great but since I could do none before, I'm happy and the instructor told me afterwards that my form was really good.  I'm sore everywhere this morning so today I'll do straight cardio, no weights...elliptical, bike, rowing for 20 minutes each and then a 5 minute killer arm workout with the heavy ropes. 
Logged
Pyelonephritis (began at 8 mos old)
Home haemo 1980-1985 (self-cannulated with 15 gauge sharps)
Cadaveric transplant 1985
New upper-arm fistula April 2008
Uldall-Cook catheter inserted May 2008
Haemo-dialysis, self care unit June 2008
(2 1/2 hours X 5 weekly)
Self-cannulated, 15 gauge blunts, buttonholes.
Living donor transplant (sister-in law Kathy) Feb. 2009
First failed kidney transplant removed Apr.  2009
Second trx doing great so far...all lab values in normal ranges
Dianejt
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« Reply #385 on: April 23, 2010, 03:29:14 PM »
OK I will go out dancing tonight, I need to move around, my butt is getting big. Yee Haw!
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caregiver to husband Frank

bladder cancer 1994
renal failure April 2009 due to blocked right ureter. Left kidney 20% function
November 18 2009 surgery to remove right ureter.
April 3, 2010 removal bladder, prostrate, left kidney.
June 11, 2010 started Hemo @ hospital
July 2, 2010 Embolized right Kidney due to hemoraging of tumor
September 11, 2010 RIP my love
-Lady Noir-
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Where's your will to be weird?
« Reply #386 on: April 24, 2010, 01:12:12 PM »
 :rofl;
Logged
Expose yourself to your deepest fear. After that, fear has no power, and the fear of freedom shrinks and vanishes. You are free

..Nik..

Fiancee to Mike
Mikes 'history'....
Born September 12 1983
Seizure July 2003 [Unrelated to kidney]
Diagnosed with 'Polycystic Kidney Disease' July 2003 (Wrong diagnosis)
Diagnosed with  IgA Glomerulonephritis April 2004
On active transplant waiting list 2006
Hyperparathyroidism developed gradually
Parathyroidectomy May 2009 (Affected kidney function)
Hospitalized for hyperkalemia June 2009
Catheter inserted June 2009


Started CAPD June 2009
Stared APD September 2009

ABO Incompatible transplant 01 December 2010
Donor = Mikes father Greg
okarol
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Posts: 100933


Photo is Jenna - after Disneyland - 1988

WWW
« Reply #387 on: April 25, 2010, 10:52:30 PM »
Hahaha!  :rofl; Keep dancin!  :bandance;
Logged

Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
jbeany
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Cattitude
« Reply #388 on: April 26, 2010, 04:51:15 PM »
My skin graft took well enough that I can restart on my treadmill, at least walking slowly.  Hurray!
Logged
"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
lunadatura
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Fate happens, Destiny is what you do with it.
« Reply #389 on: May 02, 2010, 04:33:35 PM »
In the category of what I can still do i went out with a singles meetup.com group and went bowling. I suck at bowling but i had fun trying.

the day before i took a walk around the neighbor hood - well actually more of a shuffle - anybody else here feel like you shuffle like a feeble old lady like me??
« Last Edit: May 02, 2010, 09:48:51 PM by lunadatura » Logged
Diagnosised FSGS via biopsy 11/2006
Started Dialysis 5/2009
hemo-dialysis except 9.09-6.10 = peritoneal then back to hemo
currently in center hemo 3x per week
Evaluation for transplant July 2010
Almost received transplant 8.13
repeated calls and admissions for transplant since then but no kidney yet
3.1.14 got ideal kidney and having exceptional recovery - creatine went from 8.5 to 1.1 in less than 2 weeks.
jbeany
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Cattitude
« Reply #390 on: May 02, 2010, 05:06:57 PM »
If you already have the shuffle down, maybe it's time to try tap dancing.... ;D

Shuffling counts as exercise, though!
Logged
"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
Dianejt
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« Reply #391 on: May 03, 2010, 07:36:58 AM »
Have done clogging that's kinda like tap
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caregiver to husband Frank

bladder cancer 1994
renal failure April 2009 due to blocked right ureter. Left kidney 20% function
November 18 2009 surgery to remove right ureter.
April 3, 2010 removal bladder, prostrate, left kidney.
June 11, 2010 started Hemo @ hospital
July 2, 2010 Embolized right Kidney due to hemoraging of tumor
September 11, 2010 RIP my love
lunadatura
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Posts: 99


Fate happens, Destiny is what you do with it.
« Reply #392 on: May 03, 2010, 02:10:14 PM »
Thanks to the encouragement and information from IHDers I am gonna work on reclaiming my inner athlete. I need to work with my neph to get my hemocrit up as high as possible and make certain my iron is good . I can join the Y and work out with the seniors and do some home strenght excercisese based on my prior training experience. I miss riding my bicycle the most and hope to get the strength back to be able to at least ride the 5 miles to church and back.

I have to loose like 50 pounds to put me in better shape for transplant and get my blood pressure down.

thanks to my new pals here I now know I dont have to put up with being a overwieght weekling.  :thx; :cheer: :flower;
Logged
Diagnosised FSGS via biopsy 11/2006
Started Dialysis 5/2009
hemo-dialysis except 9.09-6.10 = peritoneal then back to hemo
currently in center hemo 3x per week
Evaluation for transplant July 2010
Almost received transplant 8.13
repeated calls and admissions for transplant since then but no kidney yet
3.1.14 got ideal kidney and having exceptional recovery - creatine went from 8.5 to 1.1 in less than 2 weeks.
okarol
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Gender: Female
Posts: 100933


Photo is Jenna - after Disneyland - 1988

WWW
« Reply #393 on: May 22, 2010, 10:08:25 AM »

I am walking 4 days a week for an hour and "trying" to do sit ups too! The weather has been perfect lately, but when it gets hotter I need to have a new plan!
Logged

Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
MooseMom
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« Reply #394 on: June 07, 2010, 11:16:09 PM »
I used to be able to walk 3 miles most days, but for whatever reason, my fistula surgery back in March really sapped my energy.  I've slowly started walking again, and today I got back to three miles for the first time since my op.  I have yet to walk three miles all in one go, though; today, I did it in two stints of 1.5 miles each.  Yesterday I put down 3 HEAVY bags of mulch on my front garden beds, so I've been getting a good workout each day lately.  The exercise really helps me sleep.  Once it gets warm enough, I'm off to the pool!  Yay!
Logged
"Eggs are so inadequate, don't you think?  I mean, they ought to be able to become anything, but instead you always get a chicken.  Or a duck.  Or whatever they're programmed to be.  You never get anything interesting, like regret, or the middle of last week."
Zach
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"Still crazy after all these years."
« Reply #395 on: July 13, 2010, 09:32:36 AM »
I make this Whey Protein Ice Cream to eat after a hard workout.
When I perfect it, I'll post it for all to enjoy!

8)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
MooseMom
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Posts: 11325
« Reply #396 on: July 13, 2010, 11:40:21 AM »
Quote from: Zach on July 13, 2010, 09:32:36 AM
I make this Whey Protein Ice Cream to eat after a hard workout.
When I perfect it, I'll post it for all to enjoy!

8)

"Whey Protein Ice Cream"...now THAT's something to look forward to. :P :rofl;
Logged
"Eggs are so inadequate, don't you think?  I mean, they ought to be able to become anything, but instead you always get a chicken.  Or a duck.  Or whatever they're programmed to be.  You never get anything interesting, like regret, or the middle of last week."
jbeany
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Posts: 7536


Cattitude
« Reply #397 on: July 13, 2010, 07:22:24 PM »
Sure hope it tastes better than it sounds!  You need a sales gimmick name for that, Zach!
Logged
"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
Zach
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Posts: 4820


"Still crazy after all these years."
« Reply #398 on: July 13, 2010, 09:35:18 PM »
Quote from: jbeany on July 13, 2010, 07:22:24 PM

Sure hope it tastes better than it sounds!  You need a sales gimmick name for that, Zach!


That's OK.
Just more for me! >:D
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
Zach
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*****
Offline Offline

Gender: Male
Posts: 4820


"Still crazy after all these years."
« Reply #399 on: August 10, 2010, 06:48:45 AM »
The American Association of Kidney Patients (AAKP) has several articles about exercise that may be of interest:
https://www.aakp.org

Physical Activity and Exercise: The Wonder Drug
https://www.aakp.org/education/resourcelibrary/ckd-resources/item/physical-activity-and-exercise-the-wonder-drug.html?category_id=4

A Blessing In Disguise
https://www.aakp.org/education/resourcelibrary/ckd-resources/item/a-blessing-in-disguise.html?category_id=4

Battling Bone Disease
https://www.aakp.org/education/resourcelibrary/ckd-resources/item/battling-bone-disease.html?category_id=4
« Last Edit: April 12, 2015, 05:57:16 AM by Zach » Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
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