I might try these as a side to a pot roast. Just remember to boil and rinse them for about 5 minutes -twice- to reduce the potassium. And watch your portion size. That is key.
Honey-Scallion Potatoes Delicious
Follow your red bliss…potatoes, baked until slightly crispy and then drizzled in a honey-scallion butter sauce. This side dish pairs perfectly with a beef, chicken, turkey or pork entrée.
: Serves 5 (1 serving = 3-ounce portion)
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Ingredients
1 pound red bliss potatoes quartered and parboiled (or, if you have the time, quarter and soak overnight)
3 tablespoons honey
¼ cup fresh scallions, chopped
2 tablespoons fresh parsley, chopped
½ stick unsalted butter, cold and cubed
2 tablespoons canola oil
½ teaspoon black pepper
Directions
Preheat oven to 400° F.
Drain potatoes and dry thoroughly.
Toss potatoes in oil so they are well coated and place on baking sheet tray.
Bake for 15–20 minutes, turning midway to brown evenly on all sides.
Place remaining ingredients (except butter) in medium-size bowl and microwave for 30 seconds.
Remove bowl and whisk in butter until mixture is a syrupy consistency.
Toss potatoes in bowl and mix until coated, then serve.
TIP: Boiling and rinsing potatoes, even for 5 minutes, can reduce the potassium level by one third.
"It’s a lifestyle—not a diet. You can eat out. You can go to a party. It’s doable!"Nutrition Per Serving
Calories 234 cal
Total Fat 15 g
Saturated Fat 6 g
Trans Fat 0 g
Cholesterol 24 mg
Sodium 20 mg
Carbohydrates 25 g
Protein 2 g
Phosphorus 62 mg
Potassium 447 mg
Dietary Fiber 1.8 g
Calcium 19 mg
—Diana Croxton
Registered Dietitian, LD/N