Probably proportionately just as low as the number of kidneys available. I don't post there because I have so little hope of ever getting one. Possibly the people who already have one are busy enjoying their lives and so have no urge to po
I'm two years out from my transplant and doing very well. I check IHD every day. I was fortunate that I was never on dialysis however my mom died after 7 years on dialysis. I have two sisters currently with CKD and my two children each have a 50% chance of inheriting my particular flavor of CKD. So I read many posts in the different sections. IHD is always relevant. I'm happy to comment if I think I have anything to offer. The things that go through my head as I consider creating a post is that people will probably just point me back to the transplant clinic or perhaps I should do a thorough search before posting or finally I should stop whining about minor problems because I read every day here what people are struggling with and believe me anything I deal with is minimal compared to that. (Sorry, just the voices in my head that control my life.) If you have specific questions I think you will get opinions. In terms of exercise and lifestyle I think it was the same for me both pre-dialysis and now. My goal is to live a healthy lifestyle which for me is some exercise everyday, eat mostly plants and minimally processed foods, pursue interests and be active in my community, appreciate my family and my time with them and most of all try to avoid the fears that I live with--don't get too much sun, get all your regular checkups on time, don't forget to take your meds, don't eat this thing or that thing. For me this transplant life is so much less complex than I thought it would be. So many fewer pills and restrictions than I imagined. I am 67. I consider this time a gift from my donor. This is bonus time.
There are always exceptions to the rule. Of course some people do great without exercise but consider this. The kidney does NOT magically produce urine by itself! A dormant perfectly healthy kidney produces ZERO urine! I once met a heart failure patient in the hospital. When he entered the hospital his creatinine was under 1. But as his heart failure got worse his kidneys started failing! Your kidney depends on strong blood flow to produce urine and have a normal creatinine! Without good blood flow your kidney will fail! I do intense weightlifting and biking and it makes a HUGE difference! My creatinine has gone down and urine output has gone UP! I can FEEL the difference in my kidney with all the exercise! Having a strong heart & healthy weight means better blood flow and oxygen delivery to your kidney which gives you better lab results!
How do you feel when tx patients post? What do you want to hear? If you are still on dialysis, do you want to hear good news from tx patients, or do such posts just make you feel bad? I'll be honest; when I was told I'd be on dialysis within 6 months, I was devastated. I'd read posts from people who had just received a new kidney, and it would make me feel so many different things. I'd be thrilled to hear that this person whose story I'd been following for so long had finally received a new kidney, and in the next second I'd feel desperate, like "Will I be so lucky?"I hope this makes some sense.