I love watermelon too. I think that has been my downfall during those two days you go between sessions.
Yes beer, wine and booze are liquids. Stronger the proof the less liquid you will need.
Quote from: iolaire on August 29, 2015, 08:12:07 PMYes beer, wine and booze are liquids. Stronger the proof the less liquid you will need.I'll drink to that!Me and Jack (on the rocks).
Salt intake is the key. If you limit your salt you won't be as thirsty. Also, if you sweat it out you can have a drink. I do much better in the summer when the fluid is freely leaving me than I do in the winter when no fluid leaves me.