Wow. This thread shows me that I have a LOT more to learn about phosphorous. Mine has been beginning to run high enough that Dr order a 'binder' that I haven't been taking very often. I have been under the impression that P is primarily found in red meats but you point out that it can be high in vegetable sources also. But it stands to reason that I have been thinking WRONG, after all, I am a Guy. I need to:A. Start remembering to take the binders. And I have some I put in a tin, IN my pocket!B. Learn what foods are high in P.
I ate whatever I wanted to (with a bit of consideration given to salt and protein) until my labs started to tell me it was time to change my habits. I figured the time would come soon enough when I needed to limit myself and I wanted my life to be as least restrictive as possible. My neph has always agreed that the fewer the limitations the better.