Hello Ritamghosh, and a big
to IHD....
I'm sure there are lots of people on here who can help with your questions.... I think a lot of your diet needs will depend on your blood results... Some people tend to a high potassium (my late mum tended to a low), some a high Albinum (again, Mum was low), etc...
Please visit and post often... We're always here...
Darth... Moderator...