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Author Topic: Carbs  (Read 5421 times)
kitkatz
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« on: February 17, 2007, 09:57:28 AM »
I seem to be eating a lot of carbs lately.  I want snacks that are from the bread or carbs group.  I need to vary my diet alittle more.  Anyone found any snacks low in carbs?
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glitter
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« Reply #1 on: February 17, 2007, 12:31:51 PM »
a boiled egg?
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angieskidney
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« Reply #2 on: February 17, 2007, 01:33:04 PM »
Quote from: glitter on February 17, 2007, 12:31:51 PM
a boiled egg?
Yeah but only the egg white ;)
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glitter
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« Reply #3 on: February 17, 2007, 03:05:25 PM »
1 whole chicken egg boiled

Protein  g 6.29
Carbohydrate, by difference  g 0.5
Calcium, Ca  mg 25
Iron, Fe  mg 0.59
Phosphorus, P  mg 86
Potassium, K  mg 63
Sodium, Na  mg 62
 Fatty acids, total saturated  g 1.633
Fatty acids, total monounsaturated  g 2.038
Cholesterol  mg 212

my husband eats 6 eggs a week now,after he has been so sick his appetite isn't what it used to be.before ESKD I used to cook him 12 at a time (no- he has no weight problem-he was a hard worker) but we limit most other forms of cholesterol-except butter lol
he's lucky his cholesterol is 166-neph told him as long as it stays low eat all the eggs you want-so ask your Dr. how many  you can have
   
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Jack A Adams July 2, 1957--Feb. 28, 2009
I will miss him- FOREVER

caregiver to Jack (he was on dialysis)
RCC
nephrectomy april13,2006
dialysis april 14,2006
angieskidney
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« Reply #4 on: February 17, 2007, 03:16:00 PM »
Quote from: glitter on February 17, 2007, 03:05:25 PM
1 whole chicken egg boiled

Protein  g 6.29
Carbohydrate, by difference  g 0.5
Calcium, Ca  mg 25
Iron, Fe  mg 0.59
Phosphorus, P  mg 86
Potassium, K  mg 63
Sodium, Na  mg 62
 Fatty acids, total saturated  g 1.633
Fatty acids, total monounsaturated  g 2.038
Cholesterol  mg 212
wow I thought one egg had more Phosphate than that! Thx for that!  :2thumbsup;
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diagnosed ESRD 1982
PD 2/90 - 4/90, 5/02 - 6/05
Transplant 4/11/90
Hemo 7/05-present (Inclinic Fres. 2008k 3x/wk MWF)
glitter
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« Reply #5 on: February 17, 2007, 03:25:39 PM »
it is still a bit high in Cholesterol though-but if that isn't an issue have some eggs!! :2thumbsup;
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Jack A Adams July 2, 1957--Feb. 28, 2009
I will miss him- FOREVER

caregiver to Jack (he was on dialysis)
RCC
nephrectomy april13,2006
dialysis april 14,2006
jbeany
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« Reply #6 on: February 17, 2007, 04:52:55 PM »
Black olives - 1 0z - 2 carbs, 32 calories, 244 mg sodium ( I soak them in water for a few minutes, to take off some of the salt brine), 0.8 phos, 2.2 potassium.

Slim Jims - 3 pieces to a serving.  only 2 carbs.  430 mg sodium (A bit high, but that's for 3 pieces)  I don't have phos and potassium, but the ingredients list is pretty short -   Beef, Chicken, water, salt, corn syrup, flavoring, dextrose, paprika, corn gluten, soy and wheat gluten protiens, sodium nitrate, lactic acid starter culture.  Maybe not the best choice, but a reasonable substitute for when I'm craving something savory and I'd usually go for cheese and crackers.
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« Reply #7 on: March 27, 2007, 04:16:10 PM »
I would love to find me some unsalted or lightly salted pork rinds for a 0 carb snack.
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