Nutritional content of common foods

[pelagia]

When my husband went on dialysis I found the whole food/diet thing overwhelming.  There are a bunch of helpful resources here on IHD and also on the web that give the nutritional content of foods.  I ended up making lists of the things we commonly eat in units that I could work with when cooking.  I just found the files today in the process of cleaning up some files on my computer.  Maybe some of you will find them useful.  They're attached below as a pdf.  The tables list the food, portion size, calories, phosphorus, potassium, sodium, and protein content.  I made tables for protein sources, fruits, veggies, bread, and some miscellaneous items we like.

Here is the main reference website for the data: http://www.ars.usda.gov/main/site_main.htm?modecode=12354500  where there are 1000s of foods listed.  Most (all?) of the nutrition software is pulling from this database.

[Auntie V]

  Thanks for this link. I downloaded the lists in both content and alpha version for all of the things we need to watch. This will really help me make daily and weekly menu plans.







EDITED: Fixed smiley tag error=kitkatz,Moderator