I've been taking 10mg Ambien for a year or two now. Problem is, when I take them more than a couple nights in a row it doesn't really work and I become more hyper than tired. (also I've experienced the full range of effects from increased appetite & extroversion to Hallucinations & insomnia rebound)...waiting for CR to be approved myself...don't pop the pill to much anymore and when I do it's usually one and a half or two.Otherwise I usually don't fight it. If I lay there for 30 minutes and know I'm not going to go to sleep I usually get up and read a book or watch TV or play around on the internet until I get tired...sometimes it takes FOREVER. I'm a teacher and in the summer I don't have anything to do so it's not like I'm wearing myself out at work anymore...so the 5am-12pm thing happens quite often.
Can you split the pill? Some of the stuff I took they told me to try half if a whole one was too much. Some pills can't be cut because of the way it is absorbed.