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Author Topic: Cauliflower No-Mash Potatoes (kidney friendly)  (Read 1477 times)
okarol
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Photo is Jenna - after Disneyland - 1988

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« on: December 04, 2015, 02:03:56 AM »

Cauliflower No-Mash Potatoes


Prep Time: 60 minutes
Cook Time: 60 minutes
Servings: 4
Serving Size: 1/2 cup
Degree of Difficulty: Medium
Meal: Lunch, Dinner
Course: Side Dish
Additional Information: Vegetarian, Gluten Free, Wheat Free
This recipe was submitted by Jess Goldman Foung, aka Sodium Girl. For more information on Jess visit her website at sodiumgirl.com

Ingredients
0.25 tsp, ground Black Pepper
0.25 cup Greek Yogurt
2 teaspoon Prepared Horseradish
2 tablespoon Olive Oil
3 tbsp chopped Chives
10 oz Cauliflower
35 gram Head Of Garlic

Cooking Instructions
Heat oven to 375 degrees Fahrenheit. Cut the top off of the head of garlic so that it exposes the insides of the bulb. Place both garlic haves in a small piece of foil. Drizzle the top of the exposed bulb with 1 tablespoon of olive oil, wrap tightly, and place on a sheet pan or in an ovenproof dish, and set the garlic in the oven to roast for 45 minutes.

Meanwhile, cut the cauliflower florets off the stem (should yield about 4 cups) and set aside. Place a steamer basket in a medium size pot and fill the pot with water so that its just below the steamer basket. Then place the florets on top of the steamer basket, bring the water to a boil, cover the pot, and lower the heat to medium-low. Steam for 10 minutes or until the cauliflower is soft.

Carefully remove the cauliflower to another bowl and drain the pot. Using a cloth, dry the inside of the pot and set aside...well get back to it in a moment.

When the garlic is tender and cool to the touch, use your fingers to remove the roasted bulbs from their husk. Or, on a cutting board, place the flat side of a knife over an individual bulb and with the palm of your hand, smash out the roasted garlic flesh. Set aside.

Then, in your pot, heat the remaining tablespoon of olive oil. When hot, add in the garlic and stir. Add the steamed cauliflower and horseradish. Cook for 5 more minutes, stirring, and then take it off the heat. Use a potato masher or an immersion blender to transform the cauliflower from chunky to creamy. And when it looks like mashed potatoes, add the yogurt, the black pepper, and chives. Stir gently until combined and serve immediately. Or cover and keep cool in the refrigerator, reheating quickly right before dinner time.

More info https://myfoodcoach.kidney.org/myfoodcoach/ee/recipes/9786
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
PrimeTimer
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« Reply #1 on: December 04, 2015, 06:30:11 PM »

Thanks for posting that, okarol! My mouth is watering.. :P
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Husband has ESRD with Type I Diabetes -Insulin Dependent.
I was his carepartner for home hemodialysis using Nxstage December 2013-July 2016.
He went back to doing in-center July 2016.
okarol
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Photo is Jenna - after Disneyland - 1988

WWW
« Reply #2 on: December 04, 2015, 08:55:02 PM »

 :2thumbsup;
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
Zach
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"Still crazy after all these years."

« Reply #3 on: December 05, 2015, 05:15:28 AM »

YUM!!
 :waving;
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
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