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Author Topic: Want to join me in exercise?  (Read 120611 times)
jbeany
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« Reply #125 on: April 07, 2007, 09:13:19 PM »
Go, goofy, go!  Even if you only manage 10 minutes of walking to start with, it will get easier, and you will feel better!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
goofynina
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« Reply #126 on: April 07, 2007, 09:15:41 PM »
10 MINUTES?? I HAVE TO START OFF WITH 10 MINUTES  :o  How 'bout i start off with 3 and do kegel's for the other 7? :P :P
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jbeany
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« Reply #127 on: April 07, 2007, 09:18:32 PM »
LOL, goofy - aim higher, girlfriend!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
goofynina
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« Reply #128 on: April 07, 2007, 09:22:20 PM »
*drops shoulders*  okaaay, if i must. ;)  I will do this, i have to.  Thank you all, i have enjoyed reading this thread just to get motivated, and i have been motivated just havent got off my lazy keester and did a damn thing about it, soooo, after Easter, i plan to start,  wish me luck my friends, (again) :P ;)  :2thumbsup;
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Zach
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« Reply #129 on: April 07, 2007, 09:26:52 PM »
All my love and support!!!
 8)
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
BigSky
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« Reply #130 on: April 08, 2007, 07:25:52 AM »
Quote from: jbeany on April 06, 2007, 03:16:08 PM
Geez, Bigsky, you're making me feel like I'm slacking off!

40 minutes for me today on my little exercise machine.


Nope each person is different.  The more you do it the more you can eventually do. :2thumbsup;
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BigSky
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« Reply #131 on: April 08, 2007, 07:26:31 AM »
Quote from: kitkatz on April 07, 2007, 05:55:56 PM
I got up out of the bed this morning!


Umm that naked dancing counts as exercise also. ;) :thumbup;
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jbeany
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« Reply #132 on: April 08, 2007, 12:29:17 PM »
50 minutes for me today.
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
goofynina
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« Reply #133 on: April 08, 2007, 12:38:34 PM »
Quote from: jbeany on April 08, 2007, 12:29:17 PM
50 minutes for me today.

Good for you Jbeany, even on Easter, you go girl,  :2thumbsup;
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jbeany
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« Reply #134 on: April 09, 2007, 01:37:07 PM »
Another 50 minutes - two days in a row!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
BigSky
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« Reply #135 on: April 09, 2007, 02:45:30 PM »
Quote from: jbeany on April 09, 2007, 01:37:07 PM
Another 50 minutes - two days in a row!


Keep it up! :thumbup;


Today I ran 1.5 miles and walked 1.75 miles then weights again.
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angela515
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« Reply #136 on: April 09, 2007, 04:15:59 PM »
I walked on the treadmill for 60 minutes today, 2% incline, and 2.0 mph.  :thumbup;

I then walked on the treadmill in the afternoon, for 30 minutes, on 2.5% incline, and 2.3 mph. Slowly increasing little by little.. im getting there.  :P
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Sluff
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« Reply #137 on: April 09, 2007, 09:04:26 PM »
Quote from: angela515 on April 09, 2007, 04:15:59 PM
I walked on the treadmill for 60 minutes today, 2% incline, and 2.0 mph.  :thumbup;

I then walked on the treadmill in the afternoon, for 30 minutes, on 2.5% incline, and 2.3 mph. Slowly increasing little by little.. im getting there.  :P


Good for you Angela keep up the good work.  :thumbup;
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kitkatz
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« Reply #138 on: April 09, 2007, 10:44:47 PM »
I exercised today during the TV commercials for an hour long TV show!
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
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« Reply #139 on: April 10, 2007, 12:37:55 AM »
Quote from: kitkatz on April 09, 2007, 10:44:47 PM
I exercised today during the TV commercials for an hour long TV show!


 :rofl; :rofl; :rofl; :rofl; :rofl;  Kitkatz you make me feel so much better about myself.... Thank you  :-*
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PKD
June 2005 Commenced PD Dialysis
July 13th 2009 Cadaveric 5/6 Antigen Match Transplant from my Special Angel
kitkatz
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« Reply #140 on: April 10, 2007, 05:40:14 PM »
Seriously, i did exercise during the commercials.  My atonement for my TV watching times.  I have decided to exercise during commercials, even if it is for five minutes at a time.  It is short bursts of exercise but it was fun. The dog thought I had cracked up last night, when I walked in circles in the livingroom.
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
goofynina
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« Reply #141 on: April 10, 2007, 06:32:34 PM »
Quote from: kitkatz on April 10, 2007, 05:40:14 PM
Seriously, i did exercise during the commercials.  My atonement for my TV watching times.  I have decided to exercise during commercials, even if it is for five minutes at a time.  It is short bursts of exercise but it was fun. The dog thought I had cracked up last night, when I walked in circles in the livingroom.

Were you doing that in the nude too Kit??  Was the chicken music playing??  Hey, as long as you did it right?  you go girl,  :thumbup;
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Sluff
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« Reply #142 on: April 10, 2007, 06:47:23 PM »
Quote from: kitkatz on April 10, 2007, 05:40:14 PM
The dog thought I had cracked up last night, when I walked in circles in the livingroom.

Maybe you did crack up. >:D
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Zach
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"Still crazy after all these years."
« Reply #143 on: April 11, 2007, 04:44:34 AM »
Quote from: kitkatz on April 10, 2007, 05:40:14 PM
Seriously, i did exercise during the commercials.

Great Kitkatz!  Keep it going.     ;)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
goofynina
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He is the love of my life......
« Reply #144 on: April 11, 2007, 04:15:30 PM »
OK, this is what i did,  Hubby and I went to Costco and i walked around the store really fast for 30 minutes, up and down the isles with maybe a 2 minute break half way through (stopped for a sample of chunky chocolate chip cookie, which i gave to my hubby thank you very much ;) ) damn i wish Costco was closer,  i wish i could walk like that on my treadmill, :P


YO ADRIANNE, I DID IT!!!!! (Rocky impression) :P 
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....and i think to myself, what a wonderful world....

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jbeany
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« Reply #145 on: April 13, 2007, 02:11:31 PM »
Put it in front of the tv, goofy, and find a show you really like.  It's done wonders for me.

I didn't do so well this week - between surgery and this nagging cough, head cold, body ache thing I've got going (I'm a walking Nyquil commercial.),  I only managed about 30 minutes on Wednesday and probably less than that today.  But at least I did a little bit.
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
Wattle
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« Reply #146 on: April 13, 2007, 07:50:33 PM »
Quote from: kitkatz on April 10, 2007, 05:40:14 PM
I walked in circles in the livingroom.

Every little bit helps...

Young Melbourne wife and mother, Karen Gatt was once so overweight she could barely walk to the letterbox. She tried every diet, but none of them worked, until she decided to take matters into her how hands. She devised an easy-to-follow, highly effective system for healthy eating and began powerwalking around the clothesline! She lost 67kg in 13 months.
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PKD
June 2005 Commenced PD Dialysis
July 13th 2009 Cadaveric 5/6 Antigen Match Transplant from my Special Angel
Zach
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"Still crazy after all these years."
« Reply #147 on: April 13, 2007, 08:19:04 PM »
I was sick for the last couple of days, so I did not exercise.

But tonight I got back on the stationary bike and did my usual 40 minutes.  Had my protein drink and now I'm about to do my push ups: 10 reps x 3 sets.

EDITED AT 11:40PM  I actually did 4 sets.  Cool!
« Last Edit: April 13, 2007, 08:41:21 PM by Zach » Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
kitkatz
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« Reply #148 on: April 14, 2007, 08:53:04 AM »
Walked to the grotto spa and sat in the spa for an hour or so.  I also did some leg and arm toning exercises while in the spa.
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
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« Reply #149 on: April 14, 2007, 12:40:11 PM »
My usual workout: 30 minutes on the treadmill, at 3.3 mph. I gradually increase the incline to 2 percent. I'd like to eventually up either the speed or the incline a bit. Right now I get this in maybe 4 times a week. My intentions were good yesterday morning, but my body wanted more sleep.
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Lee Anne

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