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| | |-+  Authentic Steak Tacos - Renal Friendly
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Author Topic: Authentic Steak Tacos - Renal Friendly  (Read 2663 times)
okarol
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Photo is Jenna - after Disneyland - 1988

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« on: January 20, 2011, 05:53:48 PM »

Authentic Steak Tacos

Recipe submitted by DaVita renal dietitian Jessica from Kansas.

Portions:  4

Serving size:  2 tacos with 3 ounces steak

Ingredients

1 pound skirt/flank steak (falda)
juice of 3 limes (about 6 tablespoons) (divided use)
2 teaspoons lemon pepper Mrs. Dash® seasoning blend
2 teaspoons garlic powder
1/4 cup cilantro, chopped finely
1/4 cup onion, diced
1 tablespoon garlic, diced
2 tablespoons olive or canola oil
1/2 cup queso fresco, crumbled (found in Mexican grocery)
8 flour tortillas, 6″ size
 

 Preparation

Marinate steak in shallow dish with juice of 2 limes, lemon pepper and garlic powder, from 30 minutes to overnight.
Make salsa by mixing cilantro, onion, garlic and juice of 1 lime. Cover and refrigerate.
Heat 2 tablespoons oil over medium heat.
Slice steak thinly and cook over high heat until well done, approximately 3 minutes per side.
Preheat oven to 350º F.
Place equal amounts of cooked steak, about 3 ounces,  in each flour tortilla.
Top with one tablespoon crumbled queso fresco on each taco.
Wrap each taco in aluminum foil and bake 5–8 minutes or until tortillas are warm.
Remove from oven and top each taco with 1 tablespoon salsa. Enjoy!
 

Nutrients per serving

Calories: 502
Protein: 30 g
Carbohydrates: 37 g
Fat: 26 g
Cholesterol: 59 mg
Sodium: 503 mg
Potassium: 568 mg
Phosphorus: 340 mg
Calcium: 189 mg
Fiber: 2.3 g
 

Renal and Renal Diabetic Food Choices

3-1/2 meat
2 starch
1 vegetable, medium potassium
1 fat
 

Carbohydrate Choices

2-1/2
 

Helpful Hints

1/4 cup Monterrey Jack cheese can be substituted for queso fresco. Add 1 tablespoon per taco.
Compare brands and buy the lowest sodium tortillas.
Amount of meat may be adjusted according to your diet. For a higher protein meal, increase to 1-1/2 pounds; for a lower protein meal, decrease to 1/2 pound or eat one taco instead of two.


http://www.davita.com/recipes/meats-and-seafood/authentic-steak-tacos/a/4647
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
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