I've never ventured into the chat area. Can someone tell me how it's different from here?
I find that moving from one sleeping location to another helps (there are 3 places I can sleep in my house). The next best thing is turning on the tv to the light classical station. That kind of music puts me out every time. Hope that helps.
Why you blushing so red Wenchie? Anyway, I hope to find something Friday when I see doc. Paddbear said in chat that research showed that some people only need a small amount of sleep or something. Memory a little fuzzy.I don't want to do a sleep study though, That's nerve racking having someone watch you, bed uncomfortable, can't walk the halls, no decaf cofee to make.