lol, my feeling is if ya don't want advice, don't post, cuz we are just full of advisers here. I eat in one of two locations - in front of the tv and in front of the computer. I have a bottle of Phoslo at each location. Like you, I still don't remember to take them about 50% of the time, but the one day I always manage to take them is the day before my lab draw. And if it goes up I always seem to know the reason why (oh, yeah, I had 2 pieces of fat free cheese as a snack and forgot to take a binder).I'm also confused as to why 2.09 is too high. I just copied this from the Kaiser test lab results as normal = 2.7 - 4.5 mg/dL Sounds more like you're too low. Be sure and keep us posted.