Charlie B53
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« Reply #2 on: February 18, 2019, 05:18:36 AM » |
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Like Michael said, the more responsible diet the better the intestinal and bowel function.
I avoid flour products like breads, noodles, 'coated fried foods, and eat cheese in small quantities ass all of these contribute to farming solid constipating masses in me.
Fresh and frozen veggies, fruits contribute lots of water soluble fibers whic promote softening and easier bowel movements.
When all else fails, half dose of Miralax morning and night aids in retaining water soluble bulk.
I am not a fan of those little red gel caps of stool softeners. Basically they are little more than a drop of oil
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