Instructions:To make coconut milk kefir, place the milk kefir grains in coconut milk.Stir with a non-metal spoon.Cover with coffee filter or cloth, secured by a rubber band.Culture at room temperature, 68°-85°F.After 12 hours, begin checking the coconut milk kefir every few hours, up to a maximum of 24 hours.How to Make Coconut Milk Kefir | Coconut Milk Kefir Recipewww.culturesforhealth.com › coconut-mi...
Probiotic capsules taken TWICE daily, instead of once, may have made a small improvement. IDK It was still over a month on the capsules before any change began. LOTS of yogurt, bananas, fruits.I was seriously wondering if I shouldn't have been sticking those capsule where the sun don't shine!Charlie B53