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Author Topic: Want to join me in exercise?  (Read 121900 times)
waitlisted
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« Reply #250 on: September 10, 2007, 03:26:53 PM »
I have same idea as George. My (living) transplant should be in Oct, so after my vacation I started to exercise regularly to be on the best possible condition for the surgery. I have been now going 2 months. I think it should definitely help on recovery from the surgery.

I am about same size as George and based on my earlier experience you might gain some weight as muscle is heavier than fat
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Zach
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« Reply #251 on: September 10, 2007, 03:28:31 PM »
The leg muscles are the largest muscle group.  And since muscle weighs more than fat, it's entirely possible that you've added some lean muscle mass to your frame.
 8)
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
Romona
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« Reply #252 on: September 10, 2007, 05:56:29 PM »
I did an hour on the gazelle last night. Try to do it again tonight.  :bandance;
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MyssAnne
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« Reply #253 on: September 13, 2007, 04:06:32 PM »
Zach, thanks for the knock on the head. I started walking, only a couple of laps around the football field, but I am walking! I have been taking the stairs at work whenever possible, and am parking as far away as I can at work, and try to walk briskly as well! I have just started the proceedings to be put on the transplant list, and I want to be in as good shape as I can be! :boxing;
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angela515
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« Reply #254 on: September 13, 2007, 09:22:20 PM »
 :yahoo; Ramona

 :yahoo; MyssAnne

Keep rockin it girls :)
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Live Donor Transplant From My Mom 12/14/1999
Perfect Match (6 of 6) Cadaver Transplant On 1/14/2007
Romona
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« Reply #255 on: September 14, 2007, 04:07:51 PM »
I've got to get moving. I was at transplant clinic today and I've put on weight.

Good news though. The Doctor said the people with a BMI in the overweight range live longer than people in the ideal or obese range. He said he read it in a new study.

Who's up for double cheese burgers?  :rofl; :rofl; :rofl; :rofl; :rofl;
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angela515
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« Reply #256 on: September 14, 2007, 08:50:18 PM »
mmmmmmm :)
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Live Donor Transplant From My Mom 12/14/1999
Perfect Match (6 of 6) Cadaver Transplant On 1/14/2007
goofynina
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« Reply #257 on: September 14, 2007, 10:29:33 PM »
Quote from: Romona on September 14, 2007, 04:07:51 PM
Good news though. The Doctor said the people with a BMI in the overweight range live longer than people in the ideal or obese range. He said he read it in a new study.

Who's up for double cheese burgers?  :rofl; :rofl; :rofl; :rofl; :rofl;


Ohhhh great  :banghead;  I guess i should say my goodbyes now huh?  :-[  I'll take 2 cheeseburgers please  ::)
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angela515
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« Reply #258 on: September 14, 2007, 10:31:00 PM »
Never susie! Your staying around till hell freezes over :P
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Live Donor Transplant From My Mom 12/14/1999
Perfect Match (6 of 6) Cadaver Transplant On 1/14/2007
goofynina
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« Reply #259 on: September 14, 2007, 10:57:11 PM »
Quote from: angela515 on September 14, 2007, 10:31:00 PM
Never susie! Your staying around till hell freezes over :P

OK, only cuz you say so Angela ;)  :bandance; :bandance;
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Romona
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« Reply #260 on: September 15, 2007, 08:04:42 AM »
Quote from: goofynina on September 14, 2007, 10:29:33 PM
Quote from: Romona on September 14, 2007, 04:07:51 PM
Good news though. The Doctor said the people with a BMI in the overweight range live longer than people in the ideal or obese range. He said he read it in a new study.

Who's up for double cheese burgers?  :rofl; :rofl; :rofl; :rofl; :rofl;


Ohhhh great :banghead; I guess i should say my goodbyes now huh? :-[ I'll take 2 cheeseburgers please ::)


I'm right there with you. I have some weight to take off. But let me have a cheeseburger please!
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Romona
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« Reply #261 on: September 16, 2007, 06:57:39 PM »
I did a bike ride with the kids today. It was sponsored by the Kiawanas Club. It was a treasure hunt with clues. We got "t-shirts". Doesn't take much to excite me. Great day and a nice ride. We did 6 miles.  :thumbup;
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jbeany
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« Reply #262 on: September 17, 2007, 08:57:42 PM »
Oh, I've been so bad this week - I've been up and out the door on the run every day.  I haven't worked out at all, but then it seems like I'm barely home long enough to do anything except dialysis lately.  Bleah.  I hope next week is better!
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Roxy
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« Reply #263 on: October 05, 2007, 11:46:37 PM »
I did ten sit-ups last night and I can feel it today.  :urcrazy; If that doesn't say I'm outta shape I don't know what does! Well, maybe I'll do 15 tonight!  :lol;
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Zach
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« Reply #264 on: October 06, 2007, 01:21:29 PM »
Quote from: Roxy on October 05, 2007, 11:46:37 PM
Well, maybe I'll do 15 tonight!  :lol;

Sounds great!  Keep it going.
 8)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
Zach
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"Still crazy after all these years."
« Reply #265 on: October 08, 2007, 08:05:32 PM »
40 minutes on the stationary bike tonight.

 ;)
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
George Jung
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« Reply #266 on: October 09, 2007, 03:16:37 AM »
Weight training: 2 sets, 15 reps

leg press
leg extension
hamstring curl
chest press
shoulder press
chest fly
lat pull down
seated row
bicep curls
tricep extension

Cardio: 40 minutes on the treadmill
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Zach
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"Still crazy after all these years."
« Reply #267 on: October 09, 2007, 09:26:24 PM »
Quote from: George Jung on October 09, 2007, 03:16:37 AM
Weight training: 2 sets, 15 reps

leg press
leg extension
hamstring curl
chest press
shoulder press
chest fly
lat pull down
seated row
bicep curls
tricep extension

Cardio: 40 minutes on the treadmill

Outstanding!
 8)
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
MyssAnne
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« Reply #268 on: October 10, 2007, 02:15:57 PM »
Welp, I started back on walking again. We have a football field outside the library here where I work (the library is a remodeled school), I started Monday with one lap, Tuesday with 2, just barely! and today, with three!!! yay!! It felt good, too!! 
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BigSky
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« Reply #269 on: October 10, 2007, 02:39:22 PM »
Walked 1 mile, ran 2 miles, lifted weights.
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Zach
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"Still crazy after all these years."
« Reply #270 on: October 10, 2007, 03:36:25 PM »
Quote from: MyssAnne on October 10, 2007, 02:15:57 PM
Welp, I started back on walking again. We have a football field outside the library here where I work (the library is a remodeled school), I started Monday with one lap, Tuesday with 2, just barely! and today, with three!!! yay!! It felt good, too!! 

That's great MyssAnne!!
 :beer1;
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
charee
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« Reply #271 on: October 10, 2007, 04:18:33 PM »
I just drove the walk i do every second day to see how far i walk, its 6.2 km it takes me just over 1 hour , its taken a few months to build up to that but its working i have lost 10 kilos with many more to go  ;D
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Home Hemo  18 months
Live donor transplant 28th October 2008
from my beautiful sister
Royal Prince Alfred Sydney Australia

Live donors rock
Amanda From OZ
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« Reply #272 on: October 10, 2007, 06:50:03 PM »
Quote from: charee on October 10, 2007, 04:18:33 PM
I just drove the walk i do every second day to see how far i walk, its 6.2 km it takes me just over 1 hour , its taken a few months to build up to that but its working i have lost 10 kilos with many more to go ;D

 :2thumbsup; Well done charee! keep up the good work.

Great work everyone!  :)

I did 20 minutes on the bike, which is not much but im building up my exercise slowly.
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charee
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« Reply #273 on: October 10, 2007, 06:55:39 PM »
Quote from: Amanda From OZ on October 10, 2007, 06:50:03 PM
Quote from: charee on October 10, 2007, 04:18:33 PM
I just drove the walk i do every second day to see how far i walk, its 6.2 km it takes me just over 1 hour , its taken a few months to build up to that but its working i have lost 10 kilos with many more to go ;D

 :2thumbsup; Well done charee! keep up the good work.

Great work everyone!  :)

I did 20 minutes on the bike, which is not much but im building up my exercise slowly.
Thanks Amanda, your doing pretty good yourself. :2thumbsup;
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Home Hemo  18 months
Live donor transplant 28th October 2008
from my beautiful sister
Royal Prince Alfred Sydney Australia

Live donors rock
Romona
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« Reply #274 on: October 10, 2007, 07:00:09 PM »
Wow Amanda. I can't believe that you are doing that much this soon.  :thumbup;
Everyone is doing well! :thumbup;
i did 40 minutes on the gazelle and played with weights for about 10.
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