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| | |-+  Ready to start exercising....what first?		 0 Members and 2 Guests are viewing this topic. « previous next »
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Author Topic: Ready to start exercising....what first?  (Read 7450 times)
Joe
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« Reply #25 on: June 11, 2012, 07:02:34 AM »
I started with cardio (I do the elliptical because it's easier on my knees) and then added resistance. I'm up to 40 minutes of elliptical this week and have rounded out my resistance to just about all the machines in the gym. My goal is to be in pretty good shape when I go in for my transplant.
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Live simply. Love generously. Care deeply. Speak kindly.
Leave the rest to God...
Zach
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"Still crazy after all these years."
« Reply #26 on: June 11, 2012, 12:13:11 PM »
Quote from: Joe on June 11, 2012, 07:02:34 AM
I started with cardio (I do the elliptical because it's easier on my knees) and then added resistance. I'm up to 40 minutes of elliptical this week and have rounded out my resistance to just about all the machines in the gym. My goal is to be in pretty good shape when I go in for my transplant.

 :beer1;
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
KAF454
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It is what it is today.
« Reply #27 on: June 24, 2012, 03:00:05 PM »
I start with resistance to stretch, burn some calories and get my heart rate up so I don't have to ease into cardio. My neph won't let me do abs because of the man-made hernia you get with a PD catheter but I can do anything else I feel like taking on.     
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PD catheter inserted 11/2011
CCPD begun 12/2011
Activated on transplant list 01/27/2012
PD efficacy tanked 12/2012. CVC inserted for hemo.
Elected to stay on hemo 01/2013. (10.5 hours per week instead of 8 hours every night? No contest!)

Today I will not worry unless the animals start lining up 2 by 2.
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