I too have experienced this "helping hand" advice. Where I am in WA there are so many people I know that are totally into organic eating and living naturally without chemicals and stuff in their food like our Great Grandparents ate. I swear it seems each month someone is telling me I should eat this or not eat that so my body will heal itself. They have no clue about the effects of potassium , phosphorus and the need for animal protein we have when we are dealing with kidney disease.I don't even bother telling them what I've learned from my Neph and research online. I just nod and say ok I might give it a try.
I bought a zip up hoodie sweater back in October. I got the biggest size that was availible, and I knew that I woudln't be able to zip it. I was right, it wouldn't zip at all. In the last week however, I have been able to zip it, and it's not even all that tight (except for across my boobs, but everything is tight there. *L*). I must be losing something besides water.