Herbed Omelet - kidney friendly

[okarol]

Herbed Omelet - kidney friendly


Ingredients

4 eggs
¼ teaspoon basil
¼ teaspoon parsley (optional)
2 tablespoons water
1/8 teaspoon tarragon
1 ½ tablespoons salt-free margarine
1 tablespoon chopped onion
Instructions

Measure all ingredients.
Saute onions in margarine until tender and remove from pan.
Crack eggs into a small bowl and beat.
Add the water and all the spices to the eggs.
Pour eggs into a frying pan.
As the omelet sets, lift with a spatula to let the uncooked portion of the omelet flow to the bottom.
When the omelet is completely set, add the onion to the top of the omelet and remove from the pan.
Yields: 2 servings
Serving size:  ½ omelet
One serving = 2 meat exchanges

Nutrients

Calories
250 kcal
Protein   12 g
Total Fat    21 g
Cholesterol    400 mg
Phosphorus    158 mg
Potassium   146 mg
Sodium   258 mg
Adapted with permission of National Kidney Foundation of Georgia
and the Georgia Council of Renal Nutritionists

http://www.kidneyoptions.com/recipeweek.html

[pagandialysis]

That's pretty close to what I have for breakfast most mornings. Though I put it between two slices of my homemade bread.