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Author Topic: Pumpkin Pancakes  (Read 2994 times)
Marina
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God Bless my donor family!! :)

« on: October 05, 2011, 02:20:24 PM »

http://www.kidney.org/news/ekidney/october11/pumpkinPancakes.cfm

Pumpkin Pancakes
(12-3” pancakes)
1 ¼ cups all purpose flour
1 tablespoon brown sugar
3 individual packets, Stevia
1 teaspoon baking powder
2 teaspoons pumpkin pie spice
2 cups Pumpkin Puree, salt-free
2 cups rice milk
2 egg whites

Mix dry ingredients together, flour, sugar, Stevia, baking powder and pumpkin pie spice.  In a separate bowl, mix pumpkin puree and rice milk together.  Whip egg whites until they form soft peaks.  Blend the dry ingredients into the milk and pumpkin mixture, after completely mixed, whip in egg whites.  Grill on medium heat, on an oiled griddle.  Turn the pancakes over when bubbles form on the top of the pancake. Cook on the second side until golden brown.

Analysis for two 3” pancakes:
Calories 237, total fat 8 g, saturated fat 1 g, monounsaturated fat 2.4 g, polyunsaturated fat 4.8 g, cholesterol 0.0 mg, calcium 83.2 mg, sodium 135 mg, phosphorus 126 mg, potassium 224 mg, total carbohydrates 36 g, dietary fiber 3.2 g, sugar 6.6 g, protein 4.8 g


This recipe, with the serving size of two pancakes is kidney-friendly for those with CKD, those on dialysis and those with diabetes.
This recipe was submitted by CKD patient Chef Duane Sunwold.
 
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"Anything is possible, if  you  BELIEVE....."  ~~~Joel  Osteen

"Yesterday is history, Tomorrow is a mystery, Today is a gift..... That is why it is called the present"

*************************************************
 Nov 1979 ~ Diabetes 
Apr. 2004- Nov 2010 ~ CAPD
Nov 9, 2010 ~  Received the  THE  GIFT OF LIFE at 
California Pacific  Medical  center  (CPMC)  in San  Francisco,  CA
CebuShan
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« Reply #1 on: October 05, 2011, 03:25:57 PM »

Ooh, these sound yummy!
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Think GOD doesn't have a sense of humor?
HE created marriage and children.
Think about it! LOL!
Cordelia
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« Reply #2 on: October 06, 2011, 01:52:28 PM »

Sounds good, I just might try these sometime, thanks!   :thumbup;
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Diagnosed with Polycystic Kidney Disease at age 19.
Renal Failure at age 38 (2010) came about 2 hrs close to dying. Central line put in an emergency.
Began dialysis on Aug 15, 2010.
Creatine @ time of dialysis: 27. I almost died.
History of High Blood Pressure
I have Neuropathy and Plantar Fasciitis in My Feet
AV Fistula created in Nov. 2011, still buzzing well!
Transplanted in April, 2013. My husband and I participated in the Living Donor paired exchange program. I nicknamed my kidney "April"
Married 18 yrs,  Mom to 3 kids to twin daughters (One that has PKD)  and a high-functioning Autistic son
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