Unless you are running a fever or have a major bronchial infection going on there is no reason not to get the flu shot. Only in these cases are they recommended not to be given. Having a slight cough, stuffy nose or runny nose - your still able to get the flu shot. The H1N1 is made identical to the way the seasonal flu is and it's a myth that you can get the flu from the flu shots. They are dead virus.
The very first few doses of H1N1 vaccine are a live-virus nasal mist (FluMist), being given to high-risk folks like health care workers. My neph has told me to steer clear of that form. The killed-virus injections are following a few weeks after the live-virus nasal mist form.