I have lost 40 since dec 9 - 2008 okay, honestly, it is 40 when I leave dialysis and less when I come in for treatment but what the hellI would kill for a coke
It's official - I left dialysis today no longer in the obese BMI category. I'm down into the overweight category - finally! I feel like doing handstands - but I think I'll just get back on my treadmill!
Wow - good on you! I heard a good tip the other day. Whether you're at work or at home, get used to standing while you're on the phone. It's only a little thing, but can make a difference!