Hi Ken ..dont worry ! I have been on Temazepam for months and its not that good ..lol Whats the dosage? I can take 10 or 20 mg but have only taken 10 so far. I must say at first it worked quite well , nothing really drastic , just able to get off to sleep easier , i took it about an hour before bedtime to give it chance to start working. Sadly i have been taking it for about 6 months now and its effectiveness is not so good, i should probably increase it now , but its not a road i really want to go down. Anything else you want to know about it , just give me a shout!