I just read an entire thing on lowering bp naturally.. one of them.. is garlic.
I was researching this because I always had extremely low blood pressure..
I was normally.. 100/60 on a good day.....normally i was 95/50..
Stayed that way thru two pregnancies..
Then.. i was flat out in pain.. kidney stones..huge ones in each kidney..
One is removed.. that was such an ordeal as it all happened over Christmas holidays
and i had to hold out till after new years..
Still have the other one as its not really causing discomfort or pain..
but.. since then.. a few months later my blood pressure sky rocketed
and was put in the hospital to stabilize my pressure..
i was 260 over 140.. stroke was close but it was discovered.. my high blood pressure
cause my left ankle was swollen and wouldn't get normal.. so i went to see my doc
and went straight into emergency..
So here I am taking BP pills and looking for natural ways to assist it.
Doc told me it was high for two reasons.. My one kidney needs that stone out here soon..
and I have a flappy valve....
The stone needs to be blasted and its still going to do that .. finding its way out thing cause not
all of it can be sucked/vacuumed out..
the flappy valve.. well...I ain't going there....
Vitamin C, Hawthorne, Garlic, Coleus Forskohlii, Folic Acid, Olive leaf extract, Buchu, Juniper berry, green tea.
Now.. in saying all this the one thing is fiber diets..
AND THE MOST IMPORTANT THING TO REMEMBER IS.. I AM NOT ON DIALYSIS!.
If you go to the recipe section on the site.. you will notice that Star Fruit is dangerous.. extremely.. for dialysis patients...
AND BEFORE YOU DO ANYTHING... talk to your Doctor.. he truly is your best source of information and could probably set you up with a dietitian that specializes in this.
Even I wouldn't take, drink or swallow any of the stuff listed unless I talked to my Doc. Some natural herbs DO interfere with your meds..
Did you know that grapefruit juice makes your BP meds useless? I know I didn't.. but reading and reading and reading..on this site is like heaven.. Things I didn't know and wasn't aware of...
Do your self a major favor and talk to your Doc..