UkrainianTS, that sounds like a lovely idea to try out. Is 'Banya" a reference to hot spa retreats that many East Europeans seem to really enjoy? I know that they have massage therapies alongside the spa water treatment.
Talker, I had not heard of marshmallow root before. I was trying to figure out how you make tea out of big fluffy marshmallows. The site I found though says the tea could affect drug absorption so anyone trying it should be careful.http://www.herbwisdom.com/herb-marshmallow.html