Oh yes i like to spend alot of the time outside too! But lucky i live in the UK, so at the moment im spending alot of time inside cos right now its like siberia here!! I yeah my skin is patchy especially on my arms, so red and flakey and, i do MWF in the evenings it only seems to feel strange after and then i go to bed and wake up everything seems fine, I mean ive managed to keep my fluid in take quite well under control. Ive always had quite itchy skin (eczema) used to tear my calves apart but i do think that might of been phosphate