Thanks for saying I was right Zach - I like to be backed up by such an esteemed authority on the topic!!! I also totally agree re protein since you lose so much via HD. I usually come off and get a chickenburger or something to make up for it!
t is just when I was on hemo for a short time, I lost soo much weight because there was so much I was not allowed to eat. After having a summer of 90 degree weather, I just cant see not being able to have the basic essential of water!
Yesm and when it's 90 degrees you sweat more, thus you can take more in. No, you can't drink a bathtub full of ice water, that's true, but you can definitely drink more to compensate for the heat.
I have found during our summers, as we can get temps in the 90's and 100's here, that doing things like getting a slushie type "drink" helps a lot - it's less fluid volume(more ice) but can be refreshing to suck around in your mouth etc.
Regarding losing so much weight "because there was so much I was not allowed to eat" - was that dieticians saying you can't eat heaps of things or you putting too much pressure on yourself thinking you just can't have all this stuff because it has potassium or phos or whatever?
As I wrote earlier you just can't avoid these foods, but doing it intelligently is the key. Like above when I said I get that chicken burger - I just order it without tomato, and sometimes without cheese. If I'm out somewhere and there's an option of food with fries or some other potato, I go for the smallest serve, or just don't eat it. Don't put salt on anything etc. There are heaps of little things you can do that all add up. So far my labs are all pretty good, I've never been that much out of whack (the highest my K has been is 5.2 and my phos is always within the acceptable range or VERY slightly outside it). Taking binders religiously is also very important and being aware, at least generally, of what foods are higher in what is a big help (I keep forgetting that potato is a big source of K!).
In a way these things are all second nature to me - as in I don't actually think about it too much - it's just the way I live. So from that perspective the renal diet is not HORRIBLE for me. I eat pretty well, my weight is consistent and I focus on the things I like to have and can have because of that.