Breakfast Burritos with Eggs and Mexican Sausage - Renal Friendly

[okarol]

 
Breakfast Burritos with Eggs and Mexican Sausage
 
Servings: 3

Ingredients
3 ounces of chorizo (Mexican sausage)
3 eggs, beaten
3 flour tortillas

Directions
1.    Fry chorizo in skillet until dark in color.
2.    Add eggs and cook until done.
3.    Fill warmed tortillas with mixture and roll up, folding up the bottom edge before rolling to keep the filling from falling out.
 
Nutrient Information
Approximate analysis per serving:
Calories:
   
320 kcals
   
 
   
Sodium:
   
659 mg
Protein:
   
 16 g
   
 
   
Potassium:
   
214 mg
Fat:
   
 20 g
   
 
   
Calcium:
   
66 mg
Carbohydrates:
   
 18 g
   
 
   
Phosphorus:
   
170 mg
Fiber:
   
1 g
   
 
   
Cholesterol:
   
238 mg
 
 
Recipe Disclaimer
Due to variations in ingredients, the nutritional analyses should be used as a guideline only.
A renal dietitian reviews all recipes, but we cannot assure that all values are accurate. Remember to consult a renal care provider with respect to any specific questions or concerns you may have regarding proper renal nutrition or before making any changes in your renal diet.
 
 
Last Updated January 2009

[Epofriend]

consult your taco maker he/she might haved other tacos better than this   

[okarol]

Hey Epofriend, can you give us a better renal-friendly recipe? 

[Epofriend]

Hey Epofriend, can you give us a better renal-friendly recipe? 

sure thing boss lady:

Ingredients

1 pound bacon
10 eggs
1 (16 ounce) can refried beans
8 ounces shredded Cheddar cheese
10 (10 inch) flour tortillas

Directions

1.Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside. Wrap the tortillas in foil and warm in the oven.
 
2.Fry the eggs in a greased skillet until firm. In a small sauce pan heat the refried beans.

3.Top each tortilla with refried beans, 2 strips of bacon, 1 egg and a little cheese. Roll tortillas into burritos and serve.

Nutritional Information

Amount Per Serving  Calories: 638 | Total Fat: 39.1g | Cholesterol: 270mg


mmmmmmmmm delicious

[Rerun]

Is that ONE serving?

                             

[aharris2]

  Breakfast of Champions!

[harley08]

I love Chorizo but it is not always easy to get in Pittsburgh, when ever I go to the strip district (shopping place for markets, it has everything) I always get alot of chorizo and freeze some.