Cajun Pork Chops - Kidney friendly

[okarol]

Cajun Pork Chops
Serves 4
1 Chop Per Serving

Ingredients:
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon dry mustard
1/4 teaspoon ground sage
1/4 teaspoon ground cumin
1/8 teaspoon pepper
4 pork chops cut 1/2-inch thick (4 oz each)
1 small onion, sliced
1 tablespoon margarine
1 teaspoon parsley flakes
1/8 teaspoon garlic powder
2 to 3 drops hot pepper sauce

Directions:
Combine paprika, 1/4 teaspoon garlic powder, thyme, mustard, sage, cumin and pepper on waxed paper. Coat both sides of pork chops with this mixture. Arrange chops in a single layer on an 8-inch square microwave-safe dish. Top each chop with onion slices. Cover with waxed paper. Microwave on high 5 minutes. Rotate dish and microwave on low (30%) for 25 to 30 minutes or until tender, rotating once during this period. Let rest while preparing sauce. Combine margarine, parsley, 1/8 teaspoon garlic powder and pepper sauce in a small glass bowl. Microwave on high for 30 to 40 seconds until melted. Spoon over chops before serving.

Analysis:
Calories 243
Carbohydrates 3
Protein 22
Fat 16
Sodium 75
Potassium 447
Phosphorus 245