Thank you cassandra, for your kind suggestion and I shall give it a try...
Yesterday I have already tried one small cup of nettle-tea for the first time
and I was quite impressed how well it "made everything work" again...
It even stopped the swelling of my feet, so that today my feet are back to normal again...
But I have also noticed that I have to be very careful with the nettle-tea and check-up on my blood pressure,
because the nettle-tea is quite powerful and raised my BP a bit
and I had to take another BP-medication to keep my BP nicely under control...
Thanks again from Kristina.
My notes do not reference any potassium in nettle herb.
Have used nettle herb way back but don't recall for what purpose.
Actually this herb is used to lower blood pressure, and your words that indicated BP was raised, means that it functioned as a 'tonic / adaptogen' type herb.
Meaning it would actually tend to 'raise' ones BP, if low, and lower BP if high.
My notes show Nettle as:
Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine.
Also:
Contains Iron, Silicon, Calcium, Sulfur, Sodium, Copper, Manganese, Chromium, and Zinc.
Contains Vitamins A, C, D, E, F, and P, with great amounts of chlorophyll.