I struggle to sleep, too. My current routine is to stay up late, take a 3mg melatonin and an OTC sleep aid like Unisom. Sometimes it works, sometimes it doesn't. Sorry not to be of more help. Insomnia stinks! Best of luck to you and your mom.
Quote from: Angiepkd on January 08, 2014, 02:59:27 PMI struggle to sleep, too. My current routine is to stay up late, take a 3mg melatonin and an OTC sleep aid like Unisom. Sometimes it works, sometimes it doesn't. Sorry not to be of more help. Insomnia stinks! Best of luck to you and your mom.Angie, I used to take melatonin every night before I went to bed before my kidneys failed but once my kidneys failed I stopped all supplements. Meletonin should be safe though right? And if I remember correctly it doesn't have side affects like some sleep aids. Maybe I should start taking it again.