Pork Chop Recipe-AAKP Diet Tips & Bits April 2011

[Zach]

Pork Chop Recipe

Serving size: 6

Cooking Time: 30 minutes

Ingredients:

· 6 pork loin or rib chops (3 oz. each)
· 2 Tbsp. flour
· 2 tsp. margarine or butter
· 1/2 tsp. rosemary
· 1/2 tsp. basil leaves
· 1 1/2 cups sliced onions
· 1/2 tsp. sage
· 1 cup water
· 1 cup chopped tomato
· 1/8 tsp. pepper

Cooking Instructions:
Coat chops with flour. Melt margarine in large oven-proof skillet. Brown chops in margarine over
medium-high heat. Add onions, sage, rosemary, basil, pepper, tomatoes, and water. Cover and simmer 30
minutes.

Preparation: 
Chops and steaks may be brushed with oil and then sprinkled with spices and herbs one hour before
cooking.

Nutrient Analysis: Calories 210, Phosphorus 230 mg, Potassium 390mg, Protein 19g, Sodium 160mg 

This article originally appeared in the November 2009 issue of At Home with AAKP
http://www.aakp.org/aakp-library/pork-chops/.

[boswife]

all printed out and ready to shop 

[Zach]

all printed out and ready to shop 

YUM!
 

[CebuShan]

This sounds good plus I have almost all the ingredients in my garden!     

[CebuShan]

I tried your recipe with a couple of changes tio suit our tastes.

I only made 3 chops
I added 3 cloves of fresh garlic
I added 1 fresh chili pepper.
I cooked it in a packet on the grill instead of a skillet (Put everything like you would in the skillet but in a foil packet and add 1 Ice cube for moisture while cooking. Came out nice and tender)