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Author Topic: Nutrition IQ: potassium  (Read 3041 times)
okarol
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« on: December 29, 2009, 10:04:26 PM »
Nutrition IQ: potassium
Monday,  December 28, 2009 3:13 AM

QUIZ

Folks who like bananas might not know the fruit as a rich source of potassium, an essential nutrient. Here's an examination of all things potassium:

1. How much potassium does a person usually consume in a day? (non ESRD)

a. 5,000 milligrams

b. 3,000 mg

c. 1,000 mg

2. Cooking or draining vegetables and fruit can eliminate up to what percentage of potassium?

a. 40 percent

b. 62.4 percent

c. 70 percent

3. Which vegetable has the highest level of potassium in a 100-gram serving (6,299 mg)?

a. carrots

b. shiitake mushrooms

c. parsley

4. Which fruit has the highest level of potassium in a 100-gram serving (1,850 mg)?

a. bananas

b. apricots

c. peaches

5. Which fruit has the lowest level of potassium in a 100-gram serving (8 mg)?

a. olives

b. pear nectar

c. maraschino cherries

-- Sam McManis
McClatchy Newspapers
 
ANSWERS
  V
  V
  V
  V
  V
  V
Answers: 1. b; 2. c; 3. c; 4. b; 5. a

Source: www.nutritiondata.com
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
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Jean
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« Reply #1 on: December 29, 2009, 11:37:58 PM »
Oh no, I failed that test. Thanks Karol.   :(
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kristina
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« Reply #2 on: December 30, 2009, 03:02:48 AM »

Thanks for the information, Karol, it is very much appreciated.
I shall allow myself a few more olives in the future...
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billybags
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« Reply #3 on: December 30, 2009, 06:50:52 AM »
I only got 2 out of 5, back to the books. okarol I really enjoyed this quiz.
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-Lady Noir-
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« Reply #4 on: December 30, 2009, 11:30:51 AM »
4 / 5! Yusss
Must have been all that studying i did when Mike was on an extreme low potassium diet  8)
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Mikes 'history'....
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Stoday
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« Reply #5 on: December 30, 2009, 12:36:02 PM »
Who's going to eat a serving of parsley that weighs 100 grams?
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-Lady Noir-
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« Reply #6 on: December 30, 2009, 01:13:24 PM »
Quote from: Stoday on December 30, 2009, 12:36:02 PM
Who's going to eat a serving of parsley that weighs 100 grams?

Hahaha, good point Stoday..
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Expose yourself to your deepest fear. After that, fear has no power, and the fear of freedom shrinks and vanishes. You are free

..Nik..

Fiancee to Mike
Mikes 'history'....
Born September 12 1983
Seizure July 2003 [Unrelated to kidney]
Diagnosed with 'Polycystic Kidney Disease' July 2003 (Wrong diagnosis)
Diagnosed with  IgA Glomerulonephritis April 2004
On active transplant waiting list 2006
Hyperparathyroidism developed gradually
Parathyroidectomy May 2009 (Affected kidney function)
Hospitalized for hyperkalemia June 2009
Catheter inserted June 2009


Started CAPD June 2009
Stared APD September 2009

ABO Incompatible transplant 01 December 2010
Donor = Mikes father Greg
Zach
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« Reply #7 on: December 30, 2009, 05:27:00 PM »
For you, okarol.
 :wine;
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okarol
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« Reply #8 on: December 30, 2009, 06:27:26 PM »
Quote from: Stoday on December 30, 2009, 12:36:02 PM
Who's going to eat a serving of parsley that weighs 100 grams?

Is that like 3 1/2 ounces? I think if you had a few good servings of tabbouleh you'd easily get that much.
However, when I look up fresh parsley here http://www.nutritiondata.com it says that 100 g is only 554 mg of potassium.
And 100 g of dried parsley is 3805 mg of potassium (that would be a LOT to eat!)
So not sure that number in the quiz is a good one.
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
Rerun
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« Reply #9 on: December 30, 2009, 06:54:43 PM »
I had some wrong, so I'm glad to know.  Thanks!~
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