I Hate Dialysis Message Board
Dialysis Discussion => Dialysis: Diet and Recipes => Topic started by: okarol on December 11, 2011, 11:53:34 AM
-
Herbed Omelet - kidney friendly
Ingredients
4 eggs
¼ teaspoon basil
¼ teaspoon parsley (optional)
2 tablespoons water
1/8 teaspoon tarragon
1 ½ tablespoons salt-free margarine
1 tablespoon chopped onion
Instructions
Measure all ingredients.
Saute onions in margarine until tender and remove from pan.
Crack eggs into a small bowl and beat.
Add the water and all the spices to the eggs.
Pour eggs into a frying pan.
As the omelet sets, lift with a spatula to let the uncooked portion of the omelet flow to the bottom.
When the omelet is completely set, add the onion to the top of the omelet and remove from the pan.
Yields: 2 servings
Serving size: ½ omelet
One serving = 2 meat exchanges
Nutrients
Calories
250 kcal
Protein 12 g
Total Fat 21 g
Cholesterol 400 mg
Phosphorus 158 mg
Potassium 146 mg
Sodium 258 mg
Adapted with permission of National Kidney Foundation of Georgia
and the Georgia Council of Renal Nutritionists
http://www.kidneyoptions.com/recipeweek.html
-
That's pretty close to what I have for breakfast most mornings. Though I put it between two slices of my homemade bread.