I Hate Dialysis Message Board
Dialysis Discussion => Dialysis: Diet and Recipes => Topic started by: okarol on August 16, 2011, 11:43:29 AM
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Kidney friendly Watermelon Spritzer
4 servings
4 cups, watermelon, seedless, diced
32 oz. Lime Flavored Club Soda
1 teaspoon Almond Extract
2 individual packets, Stevia
Divide the watermelon into 4 glasses, mash the watermelon, add 1 cup of club soda, ¼ teaspoon almond extract and 1 packet of Stevia to each glass. Stir, add ice and serve.
Analysis:
Calories 42.5, total fat 0.2 g, saturated fat 0.0 g, monounsaturated fat 0.0 g, polyunsaturated fat 0.1 g, cholesterol 0.0 mg, calcium 19.8 mg, sodium 51 mg, phosphorus 12.5 mg, potassium 131.7 mg, total carbohydrates 9.7 g, dietary fiber 0.5 g, sugar 7 g, protein 0.7 g
This recipe was submitted by CKD patient Chef Duane Sunwold.
http://www.kidney.org/news/ekidney/august11/WatermelonSpritzer.cfm