I Hate Dialysis Message Board
Dialysis Discussion => Dialysis: Diet and Recipes => Topic started by: glitter on January 05, 2007, 12:02:30 PM
-
Is this a unfriendly food? I wasn't sure if it was considered a whole grain or not.
-
Yes this is an unfriendly food. You see it's got no energy and no fun to be around cause its all Puffed Out. :rofl;
-
But Seriously,
Nutrition Facts Puffed Wheat
cup (0.4 oz) oz g
Calories 44(Kilojoules 183)
% Daily
Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0.5 g 2%
Sugars negligible
Protein 1.8 g
Calcium 3.4 mg
Potassium 41.8 mg
Calories in this food come from.
Calories from Fat 1 (3%)
Calories from Carbohydrate 38 (82%)
Calories from Protein 7 (15%)
Calories from Alcohol - (0%)
-
WHAT?? 0% Alcohol, well no wonder it's no good ;)
-
haha-poofy undrunk little puff--- ;D Zachs site is very informative..
Nutrient Units 1.00 X 0.75 cup (1 NLEA serving)
-------
27g
Proximates
Water g 0.78
Energy kcal 107
Energy kj 450
Protein g 1.49
Total lipid (fat) g 0.38
Ash g 0.22
Carbohydrate, by difference g 24.54
Fiber, total dietary g 0.0
Sugars, total g 14.55
Minerals
Calcium, Ca mg 4
Iron, Fe mg 1.80
Magnesium, Mg mg 16
Phosphorus, P mg 37
Potassium, K mg 34
Sodium, Na mg 40
Zinc, Zn mg 1.50
Copper, Cu mg 0.059
Manganese, Mn mg 0.278
Selenium, Se mcg 13.1
Vitamins
Vitamin C, total ascorbic acid mg 0.0
Thiamin mg 0.375
Riboflavin mg 0.424
Niacin mg 5.000
Pantothenic acid mg 0.069
Vitamin B-6 mg 0.500
Folate, total mcg 100
Folic acid mcg 95
Folate, food mcg 5
Folate, DFE mcg_DFE 166
Vitamin B-12 mcg 1.50
Vitamin B-12, added mcg 1.50
Vitamin A, IU IU 750
Vitamin A, RAE mcg_RAE 225
Retinol mcg 225
Vitamin E (alpha-tocopherol) mg 0.09
Vitamin E, added mg 0.00
Vitamin D IU 40
Vitamin K (phylloquinone) mcg 0.1
Lipids
Fatty acids, total saturated g 0.054
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.000
16:0 g 0.041
18:0 g 0.013
Fatty acids, total monounsaturated g 0.121
16:1 undifferentiated g 0.001
18:1 undifferentiated g 0.120
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.149
18:2 undifferentiated g 0.140
18:3 undifferentiated g 0.009
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Cholesterol mg 0
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theobromine mg 0
Carotene, beta mcg 0
Carotene, alpha mcg 0
Cryptoxanthin, beta mcg 0
Lycopene mcg 0
Lutein + zeaxanthin mcg 0
USDA National Nutrient Database for Standard Reference, Release 19 (2006)
looks to be tolerable
-
There you go glitter, you answered your own question. :thumbup;
If you don't mind, puffed rice might be a good alternative. ;)
-
like rice crispies?
-
Nope, puffed up ... they're white and puffed up. Quaker's brand is made by the process of "gun puffing." Rice crispies are puffed too, but in the same way as you make popcorn.
-
thanks-i have never tried them-,and by the way-those little meals you eat-how many a day do you eat-4 or 5?
-
Five meals ... three full meals and two snacks (protein bars). Remember, you can always add more rice, noodles (no yolk) or pasta to the meals.
"It's not that the portions are getting smaller, it's just that we are getting bigger."
Dom DeLuise
-
Zach? is that really you and Dom or did Epoman do his "magic" like he did with my "family picture" lol, If it is, how and when did you meet him, i'd love to hear about it, and how many other "big name celebrities" do you know? Come on down to Off Topic and let us know, please ::)
-
Zach? is that really you and Dom?
The real deal.
-
Closest I get to puffed wheat is Super Sugar Crisp or Golden Crisp as it is called now. ;D
-
Then there was Sugar Smacks ...
-
There is Corn Pops, too
-
I didn't want to admit it was golden bear lol-that and honey smacks are pretty good with just a little water..
-
I didn't want to admit it was golden bear lol-that and honey smacks are pretty good with just a little water..
Exactly! No milk needed, therefore, less phosphorus. But puffed rice is still one of the lowest.