Cornbread!

[livecam]

Strange things happen around here.  Last week it was the bulls, today it was a ton of homemade cornbread.  Here's the cornbread!

[goofynina]

Sheeeeit, gimme a pot of chili beans and a great big spoon and stand back........i'm going in 

  what is so strange about the cornbread anyways? 

[livecam]

what is so strange about the cornbread anyways? 

Oh just having a ton of it brought out at 10AM for a snack.

[jbeany]

Careful, livecam - nothing like cornbread to raise your bloodsugar!

[livecam]

Careful, livecam - nothing like cornbread to raise your bloodsugar!

No problem JB, I have lots of the secret antidote for high blood sugar!

[okarol]

Cornbread
Nutrition Facts
Serving Size 1 piece (60 g)
Amount Per Serving
Calories 190    

Calories from Fat 78

                     % Daily Value*
Total Fat  5g    10%
Saturated Fat  2g    8%
Cholesterol  35mg    10%
Sodium  470mg    20%
Total Carbohydrates  30g    10%
Dietary Fiber  1g    4%
Protein  4g    8%

[MyssAnne]

mmmm cornbread. I'll take it any way I can get it. With chili, ham 'n beans, honey, butter, jelly, or heck, plain is good too!!!  That is an odd snack, especially for the office, but what the hey...MUCH better than a cake or donuts..right?

[KR Cincy]

Your co-worker in that pictures seems none too pleased...was it because of the cornbread, or because you were taking her picture with cornbread at 10am???

[Chris]

Gotta love cornbread, just not with actual corn inside the bread. Only if I could have some chilli with that.

[Mimi]

Yes Sir Cam, good old southern cornbread.   You can't beat it.
 

Love, Mimi

[Zach]

Cornbread
Nutrition Facts
Serving Size 1 piece (60 g)
Amount Per Serving
Calories 190    

Calories from Fat 78

                     % Daily Value*
Total Fat  5g    10%
Saturated Fat  2g    8%
Cholesterol  35mg    10%
Sodium  470mg    20%
Total Carbohydrates  30g    10%
Dietary Fiber  1g    4%
Protein  4g    8%

What about Phosphorus??
 

[goofynina]

Cornbread
Nutrition Facts
Serving Size 1 piece (60 g)
Amount Per Serving
Calories 190    

Calories from Fat 78

                     % Daily Value*
Total Fat  5g    10%
Saturated Fat  2g    8%
Cholesterol  35mg    10%
Sodium  470mg    20%
Total Carbohydrates  30g    10%
Dietary Fiber  1g    4%
Protein  4g    8%

What about Phosphorus??
 

and the sugar?  i know there's sugar in them there cornbreads 

[Wattle]

  Never tasted cornbread. I have never seen it here.

[okarol]

Cornbread
Nutrition Facts
Serving Size 1 piece (60 g)
Amount Per Serving
Calories 190    

Calories from Fat 78

                     % Daily Value*
Total Fat  5g    10%
Saturated Fat  2g    8%
Cholesterol  35mg    10%
Sodium  470mg    20%
Total Carbohydrates  30g    10%
Dietary Fiber  1g    4%
Protein  4g    8%

What about Phosphorus??
 

Aren't the calories enough to scare ya off? (How big is a piece that is 60 g anyway??  )
But since you asked, here's more info:
Vitamin A  2%         Vitamin C  0%
Calcium  4%       Iron  6%
Zinc  4%       Thiamin  10%
Riboflavin  10%    Niacin  6%
Vitamin B-6  4%    Folate  8%
Vitamin B-12  2%    Phosphorus  25%
Magnesium  4%       

*Percent Daily values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs
From: http://www.nutrientfacts.com/

[angela515]

mmmmmmmmmmmmmmmmmmmmmmmmmmm cornbread.

[okarol]

  Never tasted cornbread. I have never seen it here.

No? It's really good, especially with butter and honey!

[keefer51]

I dream of having this again someday, A dish of rice with beans on top. Then put raw onions and hot peppers on too. Finish it off with a big ole piece of cornbread. Yahoo!

[skyedogrocks]

Not a big cornbread fan, if I never ate it that would be fine!

Cornbread
Nutrition Facts
Serving Size 1 piece (60 g)
Amount Per Serving
Calories 190    

Calories from Fat 78

                     % Daily Value*
Total Fat  5g    10%
Saturated Fat  2g    8%
Cholesterol  35mg    10%
Sodium  470mg    20%
Total Carbohydrates  30g    10%
Dietary Fiber  1g    4%
Protein  4g    8%

What about Phosphorus??
 

and the sugar? i know there's sugar in them there cornbreads

Nina - 30 g for a slice.  That's a lot for such a little square!

[Joe Paul]

AHHHHH, now we are talking. I would have serious problems staying away from that pile of cornbread, its always been a weakness for me! When I get my transplants, I will definitely have to try some again. Just today I was walking through the store "admiring" all the good foods I have to leave alone, now that 

[Rerun]

I just has this a few weeks ago.  I made a huge crockpot full of chilie (Dennisons) and made little cornbread muffins and invited the neighbors over.  That way I could have a tiny bowl and 1 tiny muffin and feel satisfied!

Yummmm!

[Zach]

Aren't the calories enough to scare ya off? (How big is a piece that is 60 g anyway??  )
Phosphorus  25%

1 oz = 28.4 grams
Phosphorus  25% DV = 250 mg of phosphorus--about 2 PhosLo tablets or about 4 Renagels.
 

[Bajanne]

Aren't the calories enough to scare ya off? (How big is a piece that is 60 g anyway??  )
Phosphorus  25%

1 oz = 28.4 grams
Phosphorus  25% DV = 250 mg of phosphorus--about 2 PhosLo tablets or about 4 Renagels.
 

How many Tums?

[goofynina]

Aren't the calories enough to scare ya off? (How big is a piece that is 60 g anyway??  )
Phosphorus  25%

1 oz = 28.4 grams
Phosphorus  25% DV = 250 mg of phosphorus--about 2 PhosLo tablets or about 4 Renagels.
 

Now THAT'S what i call breakin' it down ya'll     Zach, you amaze me my friend (and i luv ya for it) 

[del]

I've never tasted corn bread either.  Would have trouble finding it in stores here I think.  Closest thing I've probably come to tasting it is when I made a tamale pie and the top was made from corn meal.  Is corn bread made from corn meal???

[okarol]

It's easy to make, and really good if you make it in a skillet:

Skillet Cornbread Southern Style

 3      tablespoons   vegetable shortening
2 1/4    cups cornmeal
1/4    cup all-purpose flour
2    teaspoons baking powder
1/4    teaspoon salt (optional)
2 1/4    cups milk
1    egg


   1. Place shortening in a 10-inch skillet with ovenproof handle or 9-inch square baking pan.
   2. Place in oven.
   3. Heat to 425°.
   4. Skillet will be very hot and shortening will be melted.
   5. While skillet is heating, combine dry ingredients; add milk and egg, mixing well.
   6. Add melted shortening; mix well.
   7. Pour batter into HOT prepared skillet.
   8. BAKE 35 to 40 minutes OR until surface cracks and edges are deep golden brown and pull away from sides of pan.
   9. Serve warm.
  10. Traditionalists make this in a cast iron skillet with white corn meal.