I read a magazine article about building up core strength by spending time balancing on one foot.
What the heck is a kettlebell?
for the last ten years before i was diagnosed, this is how i made my living..http://www.youtube.com/watch?v=4uGqBxwjFhgthe breath is so important. many of us breathe inefficiently and find our energy flagging because of it.i have found these exercises to be very useful now because they are simple to perform and help the joints, keep the muscles limber, enhance the balance, improve digestion and respiratory function.qigong ('chee'gong') was developed in china and was originally intended for martial artists who wished to increase their stamina and flexibility, while stimulating acupuncture points and improving one's energy level, they were used most often by warriors to recover from injuries, but became extremely popular amongst the general population when it was found that regular practice could increase one's longevity, as well as accellerate the healing process for many conditions.i was certified in '87 to teach these, and tai chi, with the title 'lao shr' -which translates to 'senior instructor.'
15 minutes on elliptical, bike and treadmill Sunday and 3 laps in the pool. Then I changed a car tire. I am sore!