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Author Topic: Want to join me in exercise?  (Read 120636 times)
angela515
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« Reply #75 on: March 26, 2007, 06:22:54 AM »
30 minutes on the treadmill yesterday, i'll post later what I do today.  :thumbup;
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Zach
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"Still crazy after all these years."
« Reply #76 on: March 26, 2007, 06:41:57 AM »
40 minutes on the stationary bike last night.  Today it's about 40 minutes of weight resistant exercises.
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Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
Hephs-little-lady
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Always dance like no one is watching!

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« Reply #77 on: March 26, 2007, 07:10:33 AM »
Heph & I walked about 4 miles today.
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:D Knowledge Is Knowing That A Tomato Is A Fruit, Wisdom Is Not Putting It In A Fruit Salad.
angela515
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« Reply #78 on: March 26, 2007, 12:19:09 PM »
 :thumbup; HLL, way to go. I walked 30 minutes again today on treadmill.
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Live Donor Transplant From My Mom 12/14/1999
Perfect Match (6 of 6) Cadaver Transplant On 1/14/2007
jbeany
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« Reply #79 on: March 26, 2007, 05:20:26 PM »
Another 40 minutes today. 

Keep it up, everyone!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
tamara
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WOO HOO NEW KIDNEY PEEING !!!(Transplant 23/10/07)
« Reply #80 on: March 26, 2007, 06:02:43 PM »
Water Aerobics and more Water Aerobics I Love My Water Aerobics !  ;D
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after over four years on the D Machine 

                                                                                                                  
Dialysis Sucks and Transplants Don't.................So Far Anyway !!!!!
kitkatz
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« Reply #81 on: March 26, 2007, 09:31:18 PM »
I went to work today and was on my feet all day long. My feet were screaming by the time I left school and went to dialysis.  That does count??
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
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« Reply #82 on: March 27, 2007, 03:41:19 PM »
45 min arobics today, its finally spring here  (I think)
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angela515
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« Reply #83 on: March 27, 2007, 04:49:48 PM »
30 minutes on treadmill again, 1 mile :thumbup;
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Live Donor Transplant From My Mom 12/14/1999
Perfect Match (6 of 6) Cadaver Transplant On 1/14/2007
kitkatz
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« Reply #84 on: March 27, 2007, 10:43:32 PM »
Swimming in a pile of paperwork. *Sigh* Drowning in a pool of 6th graders.
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
Hephs-little-lady
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Always dance like no one is watching!

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« Reply #85 on: March 28, 2007, 12:38:15 AM »
All day on the allotment yesterday, about 6 hours of gardening! It was a beautiful day here too, nice and warm. Lots of digging and moving stuff, also a bit of woodwork. Exhausting but fun.  ;)
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Zach
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"Still crazy after all these years."
« Reply #86 on: March 28, 2007, 03:46:21 AM »
Double-dutch today!  40 minutes on the stationary bike and 20 minutes of weight resistant exercises.
 :beer1;
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
kimcanada
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« Reply #87 on: March 28, 2007, 04:13:25 AM »
We are going to be the most in shape Kidney people ever!!!! :yahoo; :yahoo;
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jbeany
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« Reply #88 on: March 28, 2007, 01:56:46 PM »
Blah - only 15 minutes today before I got too dizzy to keep going.  I took off more fluid than usual yesterday, trying to figure out if I've actually lost any weight.  I left .7 k under my supposed dry weight.  I made thru the dialysis without having any problems, but my blood pressure has been a little low since last night.  How is it that my blood pressure can be too low when my fingers and ankles are still water logged?   *sighhhhhhhh*

Quote from: Zach on March 28, 2007, 03:46:21 AM
Double-dutch today! 40 minutes on the stationary bike and 20 minutes of weight resistant exercises.
 :beer1;

Hey, e-mail me some of that ambition, Zach.  You seem to have some to spare!
« Last Edit: March 28, 2007, 05:28:39 PM by jbeany » Logged
"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
BigSky
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« Reply #89 on: March 28, 2007, 07:00:36 PM »
Ran 3 miles on the treadmill  and lifted weights for 45 minutes.
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kitkatz
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« Reply #90 on: March 29, 2007, 04:05:31 PM »
I am a failure at this exercise thing here.  I am sorry folks. 
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
goofynina
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He is the love of my life......
« Reply #91 on: March 29, 2007, 07:15:51 PM »
Allrighty folks, this is it, i HAVE to start doing something.  I went to Mervyn's today and caught a glance at myself in those full size mirrors and OH MY HEAVENS!!!   :o Why hasnt anyone told me what i look like, i wanted to break down and cry right there in the men's boxer section :P  (but i was too busy oogling over the men on the packages) :P ;)   and i dont know if it was just my imagination but i could've sworn those damn mirrors were following me, every where i turned BAM, there i was, AAAACK, so i am going to attempt the treadmill tonight, i will let you all know how i do, k,  Cant thank you enough for being here for me.  Love to you all  :grouphug;
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Zach
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"Still crazy after all these years."
« Reply #92 on: March 29, 2007, 09:22:46 PM »
Quote from: kitkatz on March 29, 2007, 04:05:31 PM
I am a failure at this exercise thing here.  I am sorry folks. 

You can do it Kit!!  We all know you can.
 :beer1;
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
Hephs-little-lady
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Always dance like no one is watching!

WWW
« Reply #93 on: March 30, 2007, 03:10:28 AM »
Kit & Goffynina,

YOU CAN DO IT!

We are all here supporting you guys.

Love n Hugs

H-L-L ;)
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jbeany
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« Reply #94 on: March 30, 2007, 12:56:08 PM »
35 minutes today - feeling better, so back on track!  I'm down just over half a kilogram in dry weight.  Not much, but it's a start.  Everyone keeps telling me I look like I've lost weight.  Not sure how that is possible - surely less than 2 pounds wouldn't make a visible difference.  Maybe, if I'm lucky, that means I'm replacing some of the fat with muscle, and that's what they are seeing.  Or maybe they are just being kind and lying to make me feel better!
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"Asbestos Gelos"  (As-bes-tos yay-lohs) Greek. Literally, "fireproof laughter".  A term used by Homer for invincible laughter in the face of death and mortality.
Zach
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"Still crazy after all these years."
« Reply #95 on: March 30, 2007, 06:09:29 PM »
Quote from: jbeany on March 30, 2007, 12:56:08 PM
Maybe, if I'm lucky, that means I'm replacing some of the fat with muscle, and that's what they are seeing

You're right, since muscle weighs more than fat.  Great going JB!!

Later tonight I'll be doing 40 minutes on the stationary bike.
 :beer1;
Logged
Uninterrupted in-center (self-care) hemodialysis since 1982 -- 34 YEARS on March 3, 2016 !!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No transplant.  Not yet, anyway.  Only decided to be listed on 11/9/06. Inactive at the moment.  ;)
I make films.

Just the facts: 70.0 kgs. (about 154 lbs.)
Treatment: Tue-Thur-Sat   5.5 hours, 2x/wk, 6 hours, 1x/wk
Dialysate flow (Qd)=600;  Blood pump speed(Qb)=315
Fresenius Optiflux-180 filter--without reuse
Fresenius 2008T dialysis machine
My KDOQI Nutrition (+/ -):  2,450 Calories, 84 grams Protein/day.

"Living a life, not an apology."
carson
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« Reply #96 on: April 01, 2007, 06:33:04 AM »
I notice nobody has said they're doing yoga. That's a great exercise - helps tone your muscles, burns calories, works up a sweat, stretches you limbs and back....very good. The "Y" in my town has classes for $6, and you can go whenever you want.

Also, for the ladies, what about the "Carmen Electra learn to strip" DVD? Exercise doesn't have to be boring!!!

Best way to increase your metabolism? Increase the number of meals you have - eat every 3 hours. Just make sure your portions are smaller and balanced. This combined with exercise is pretty much guaranteed weightloss!

I also work as a waitress and walk about 8-10 miles/shift. Plus I carry those heavy piggy-portion plates, so I get my resistant training in as well. Plus the dog, and the horse, and all the stairs in my house. Damn, I look good for 40!!!!
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2009 infection treated with Vancomycin and had permacath replaced
2009 septic infection that wouldn't go away
2007 began Nocturnal Home Hemo with Permacath
1997 began Peritoneal Dialysis
1982 had cadaver transplant
1981 diagnosed with GN2 and began Peritoneal Dialysis
Sluff
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« Reply #97 on: April 01, 2007, 06:36:36 AM »
Quote from: carson on April 01, 2007, 06:33:04 AM
I notice nobody has said they're doing yoga. That's a great exercise - helps tone your muscles, burns calories, works up a sweat, stretches you limbs and back....very good. The "Y" in my town has classes for $6, and you can go whenever you want.

Also, for the ladies, what about the "Carmen Electra learn to strip" DVD? Exercise doesn't have to be boring!!!

Best way to increase your metabolism? Increase the number of meals you have - eat every 3 hours. Just make sure your portions are smaller and balanced. This combined with exercise is pretty much guaranteed weightloss!

I also work as a waitress and walk about 8-10 miles/shift. Plus I carry those heavy piggy-portion plates, so I get my resistant training in as well. Plus the dog, and the horse, and all the stairs in my house. Damn, I look good for 40!!!!


Let's see a picture.
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brenda
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« Reply #98 on: April 01, 2007, 09:00:10 AM »
I go to Yoga at least once a week.
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Life is what happens while your making other plans.
kitkatz
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« Reply #99 on: April 01, 2007, 11:58:41 AM »
Sprained the toe on Saturday night, so now I have an excuse. Hehehe! >:D
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lifenotonthelist.com

Ivanova: "Old Egyptian blessing: May God stand between you and harm in all the empty places you must walk." Babylon 5

Remember your present situation is not your final destination.

Take it one day, one hour, one minute, one second at a time.

"If we don't find a way out of this soon, I'm gonna lose it. Lose it... It means go crazy, nuts, insane, bonzo, no longer in possession of ones faculties, three fries short of a Happy Meal, wacko!" Jack O'Neill - SG-1
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