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Author Topic: Turkey-Vegetable Chili - kidney friendly  (Read 2253 times)
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Posts: 100878

Photo is Jenna - after Disneyland - 1988

« on: October 24, 2013, 12:56:53 AM »

This might be a good use for leftover turkey, or just something warm on a cold evening.

Turkey-Vegetable Chili
Diet types:
CKD, non-dialysis, Dialysis, Diabetes

Recipe submitted by DaVita renal dietitian Robin from Connecticut.

Portions: 6     Serving size: 3/4 cup
nonstick cooking spray
1 tablespoon olive oil
1 pound lean ground turkey
1/2 cup onion
2 cloves fresh garlic
2 cups zucchini
14 ounces canned stewed  tomatoes, crushed
2 teaspoon chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
Chop onion and zucchini. Mince garlic cloves.
Spray pan with cooking spray and add oil.
Sauté ground turkey, onion, garlic and zucchini until squash is tender.
Drain excess liquid well.
Add stewed tomatoes and spices.
Simmer covered for approximately 1/2 hour.

Renal and renal diabetic food choices
2 meat
2 vegetables, medium potassium
Carbohydrate choices

Nutrients per serving
Calories  164
Protein  17 g
Carbohydrates  6 g
Fat  8 g
Cholesterol  47 mg
Sodium  214 mg
Potassium  517 mg
Phosphorus  189 mg
Calcium  56 mg
Fiber  2.0 g

Helpful hints
Two medium zucchini yields approximately 2 cups.
Substitute lean ground beef for turkey if desired.
Serve over cooked rice or pasta for a filling meal.
Be sure to count as 2 servings of vegetables in your daily meal plan to allow for the potassium in this recipe. If you are on a low-potassium diet, stick closely to the recommended portion.

Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
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« Reply #1 on: October 26, 2013, 08:20:19 PM »

My k is on the high side.  I wonder if there is something else besides tomatoes we can use?

This recipe sounds yummy.
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