Kidney Freindly - GRILLED CHICKEN SESAME

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GRILLED CHICKEN SESAME
Appropriate for CKD, Dialysis, Diabetes


Serves 4 (1 Chicken Breast Half per Serving)
Ingredients:
1 tablespoon sesame seeds, toasted
2 teaspoons grated ginger
2 tablespoons honey
1 tablespoon reduced sodium soy sauce
1 tablespoon sherry
4 4–oz skinned, boned chicken breast halves
Vegetable cooking spray

Directions:
Combine first 5 ingredients in a small bowl. Set aside. Flatten chicken pieces to ¼–inch thickness using a mallet or rolling pin. Spray grill with cooking spray. Grill chicken over medium–hot coals 4 minutes each side, basting frequently with soy sauce mixture. Transfer to serving platter.

Analysis:
Calories 179
Carbohydrates 11
Protein 27
Fat 3
Sodium 235
Potassium 302
Phosphorus 232

This recipe was submitted by CKD patient Chef Duane Sunwold.