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Author Topic: Kidney friendly Watermelon Spritzer  (Read 1805 times)
okarol
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Posts: 100878


Photo is Jenna - after Disneyland - 1988

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« on: August 16, 2011, 11:43:29 AM »

Kidney friendly Watermelon Spritzer

4 servings
4 cups, watermelon, seedless, diced
32 oz. Lime Flavored Club Soda
1 teaspoon Almond Extract
2 individual packets, Stevia
Divide the watermelon into 4 glasses, mash the watermelon, add 1 cup of club soda, teaspoon almond extract and 1 packet of Stevia to each glass. Stir, add ice and serve.
Analysis:
Calories 42.5, total fat 0.2 g, saturated fat 0.0 g, monounsaturated fat 0.0 g, polyunsaturated fat 0.1 g, cholesterol 0.0 mg, calcium 19.8 mg, sodium 51 mg, phosphorus 12.5 mg, potassium 131.7 mg, total carbohydrates 9.7 g, dietary fiber 0.5 g, sugar 7 g, protein 0.7 g

This recipe was submitted by CKD patient Chef Duane Sunwold.
http://www.kidney.org/news/ekidney/august11/WatermelonSpritzer.cfm
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
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