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Author Topic: Try it: stress management technique  (Read 2234 times)
okarol
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« on: January 24, 2010, 10:52:03 PM »

Just in case you are having a rough day, here is a stress management technique recommended in all the latest psychological journals. The funny thing is that it really does work and will make you smile.
 
1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of a gentle water fall fills the air with a cascade of serenity.
7. The water is so crystal clear that you can easily make out the face of the person you are holding      underwater.
 
There!! See? It really does work. You're smiling already. Feel free to forward this if you know others who might benefit from this technique.
 
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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
galvo
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« Reply #1 on: January 25, 2010, 02:49:05 AM »
I love it!
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Galvo
del
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« Reply #2 on: January 25, 2010, 06:15:50 AM »
Love it!!!
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tyefly
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This will be me...... Next spring.... I earned it.
« Reply #3 on: February 17, 2010, 12:12:53 AM »
   Have any more ....... I need some of this .....
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IgA Nephropathy   April 2009
CKD    May 2009
AV Fistula  June 2009
In-Center Dialysis   Sept 2009
Nxstage    Feb 2010
Extended Nxstage March 2011

Transplant Sept 2, 2011

  Hello from the Oregon Coast.....

I am learning to live close to the lives of my friends without ever seeing them. No miles of any measurement can separate your soul from mine.
- John Muir

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willowtreewren
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« Reply #4 on: February 17, 2010, 05:48:15 AM »
I have been using this successfully to help me through a bout of depression lately. I first picture my older granddaughter's face, then repeat with my younger granddaughter. By the time I am finished, I have a smile on my face and a happier feeling in my heart. This has helped me sleep several times lately when sleep just would not come....
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Wife to Carl, who has PKD.
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Partner for NxStage HD August 2008 - February 2011.
Carl transplanted with cadaveric kidney, February 3, 2011. :)
tyefly
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This will be me...... Next spring.... I earned it.
« Reply #5 on: February 17, 2010, 07:44:33 AM »
Aleta......  YOUR the best....   KEEP SMILING
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IgA Nephropathy   April 2009
CKD    May 2009
AV Fistula  June 2009
In-Center Dialysis   Sept 2009
Nxstage    Feb 2010
Extended Nxstage March 2011

Transplant Sept 2, 2011

  Hello from the Oregon Coast.....

I am learning to live close to the lives of my friends without ever seeing them. No miles of any measurement can separate your soul from mine.
- John Muir

The clearest way into the Universe is through a forest wilderness.
- John Muir
paris
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« Reply #6 on: February 17, 2010, 01:58:49 PM »
Okarol, this is very funny and I did laugh out loud!   Thanks    :2thumbsup;
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Rerun
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« Reply #7 on: February 17, 2010, 04:44:43 PM »
I had to send this to a few friends!

                  :rofl;
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okarol
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Photo is Jenna - after Disneyland - 1988

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« Reply #8 on: February 17, 2010, 04:54:19 PM »
Quote from: willowtreewren on February 17, 2010, 05:48:15 AM
I have been using this successfully to help me through a bout of depression lately. I first picture my older granddaughter's face, then repeat with my younger granddaughter. By the time I am finished, I have a smile on my face and a happier feeling in my heart. This has helped me sleep several times lately when sleep just would not come....

You've got naughty grandkids huh?  :rofl;
Logged

Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
willowtreewren
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My two beautifull granddaughters

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« Reply #9 on: February 17, 2010, 05:58:44 PM »
You know...I took it to just be holding a beautiful image, not drowning them.  :embarassed:

Now I understand why people thought it was funny. Poof. This isn't going to work for me anymore.

 :'(

Not to worry. I will find another beautiful guided imagery to help me through the tough times.
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Wife to Carl, who has PKD.
Mother to Meagan, who has PKD.
Partner for NxStage HD August 2008 - February 2011.
Carl transplanted with cadaveric kidney, February 3, 2011. :)
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