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| | |-+  Cajun Pork Chops - Kidney friendly
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Author Topic: Cajun Pork Chops - Kidney friendly  (Read 1950 times)
okarol
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Posts: 100878


Photo is Jenna - after Disneyland - 1988

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« on: April 06, 2009, 01:57:36 PM »


Cajun Pork Chops
Serves 4
1 Chop Per Serving

Ingredients:
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon thyme
1/4 teaspoon dry mustard
1/4 teaspoon ground sage
1/4 teaspoon ground cumin
1/8 teaspoon pepper
4 pork chops cut 1/2-inch thick (4 oz each)
1 small onion, sliced
1 tablespoon margarine
1 teaspoon parsley flakes
1/8 teaspoon garlic powder
2 to 3 drops hot pepper sauce

Directions:
Combine paprika, 1/4 teaspoon garlic powder, thyme, mustard, sage, cumin and pepper on waxed paper. Coat both sides of pork chops with this mixture. Arrange chops in a single layer on an 8-inch square microwave-safe dish. Top each chop with onion slices. Cover with waxed paper. Microwave on high 5 minutes. Rotate dish and microwave on low (30%) for 25 to 30 minutes or until tender, rotating once during this period. Let rest while preparing sauce. Combine margarine, parsley, 1/8 teaspoon garlic powder and pepper sauce in a small glass bowl. Microwave on high for 30 to 40 seconds until melted. Spoon over chops before serving.

Analysis:
Calories 243
Carbohydrates 3
Protein 22
Fat 16
Sodium 75
Potassium 447
Phosphorus 245
 

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Admin for IHateDialysis 2008 - 2014, retired.
Jenna is our daughter, bad bladder damaged her kidneys.
Was on in-center hemodialysis 2003-2007.
7 yr transplant lost due to rejection.
She did PD Sept. 2013 - July 2017
Found a swap living donor using social media, friends, family.
New kidney in a paired donation swap July 26, 2017.
Her story ---> https://www.facebook.com/WantedKidneyDonor
Please watch her video: http://youtu.be/D9ZuVJ_s80Y
Living Donors Rock! http://www.livingdonorsonline.org -
News video: http://www.youtube.com/watch?v=J-7KvgQDWpU
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