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Author Topic: Easy Shrimp Pasta Salad  (Read 2519 times)
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Posts: 11

« on: March 02, 2009, 08:36:59 PM »

I also eat cereal every morning and drink some milk. Well if you want another foods for diet try these recipes:
Easy Shrimp Pasta Salad
Makes 6 Servings
Shrimp Pasta


1 lb. pasta

1 red bell pepper, finely chopped

1 Vidalia onion, finely chopped

1 cucumber, diced

16 oz. bottled fat-free, no sugar salad dressing

6 oz. canned small shrimp

Juice from 1 lime

1 tsp. black pepper




Cook pasta according to directions on package. Rinse with cold water and drain.


In large bowl, mix pasta with all other ingredients. Refrigerate over night if possible.


Serve alone or in lettuce-cups. Garnish with green onion slices if desired.


Make it even healthier! Use oil and vinegar as the dressing, or choose salad dressing that is not cream-based.

Pot Roast
Makes 10 Servings - 3 ounces of beef each

Printer Friendly Version (PDF)
Mom's Pot Roast

2-pound boneless beef chuck or rump roast
2 tablespoons vegetable oil
1/2 cup onions, chopped
3 garlic cloves, minced
1 cup rutabagas
1 teaspoon dried thyme
1 teaspoon dried oregano
2 cups water
3 tablespoons cornstarch
3 tablespoons water, very cold
1/2 cup carrots, sliced

Brown meat on all sides in the oil. Add onions, cover and cook over low heat for 15 minutes. Add the garlic, rutabagas, herb seasoning and 2 cups of water. Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender. Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl. Add cup of hot liquid from the pot to the cornstarch mixture to form a slurry. Then add the mixture back into the pot and stir. Add the carrots and cook for an additional 30 minutes.

Edited: Split into separate thread - okarol/admin
« Last Edit: March 02, 2009, 09:20:07 PM by okarol » Logged

My aunt have survived kidney disease Dialysis Program is great!!

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« Reply #1 on: April 26, 2009, 11:28:55 AM »

the shrimp one sounds easy enough for me.  any more easy ones?

Come to think of it, nothing is funny anymore.

Nothing that I post here is intended for fact but rather for exploration into my personal thought processes.  Any slight, use of words with multiple connotations or other percieved insults are totally unintended.  I reserve my insults for private.
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